Mindfulness is a big word for a simple idea - it is paying attention, with care, to one moment at a time. The perfect introduction to mindfulness, this box of 40 cards teaches children how to be mindful by focusing their thoughts and noticing the world around them using fun activities. Children can choose what they need and select an appropriate activity, be it reflective, one that will improve focus, or a calming exercise. Each robust card is a complete activity and children can work through all of the exercises, select an area they wish to work on, or choose randomly. It's the perfect gentle introduction to getting a child to think mindfully. Packed with a variety of crafts and exercises, kids can learn practical mindfulness in minutes. Help to settle your emotions by making a glitter jar, take time to appreciate food using mindful eating, and find out how to take a rainbow breath. The breathing exercises can be done almost anywhere, and crafts such as bubbles of kindness use household items to create exciting tools for mindfulness. Cards at the end of the pack explain the science behind what our body and brain are doing when we are mindful. Calm - Mindfulness Flash Cards for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult, and that children can de-stress, focus, and get moving while having fun.

Calm - Mindfulness Flash Cards for Kids: 40 Activities to Help you Learn to Live in the Moment

Children's Books

Kinder, Wynne

Growing Up & Facts of Life

DK Children

This book empowers children by providing an affirmation for every single day of the year from January 1 to December 31.\nI am strong. I am brave. I can handle anything. Using the power of positive thinking, children can build their self-esteem and resilience by focusing on what matters to them and remembering to champion themselves.\nPerfect for children ages 7 to 9, this book educates and inspires. Affirmations tied to certain key events from history provide motivation and encouragement. On April 17, learn about the Apollo 13 mission and discover how to turn failure into success. On December 1, practice an affirmation of standing up for yourself as you read about Rosa Parks' refusal to give up her seat on the bus. Activity pages encourage children to try practical techniques to explore certain affirmations further, by writing down their ideas, creating affirmations of their own, and making tools to help cope with negative thoughts.\nAffirmations have been proven to help overcome negative thoughts by reminding us of what matters to us. I Am, I Can uses beautiful illustrations to help bring daily doses of wisdom to life and encourage visualization--a powerful tool in promoting self-belief and keeping anxiety and worry at bay.

I Am, I Can: 365 affirmations for kids

Activities, Crafts & Games

I Am, I Can: Affirmations Flash Cards for Kids: with Motivational Mantras and Creative Activities

Business & Money

Management & Leadership

I am brave. I am resourceful. I can cope with anything! Using the power of positive thinking and self-esteem, these motivational flashcards will empower your child by providing more than 70 inspiring affirmations. It's perfect for teaching your little one how to overcome self-doubt and negative thoughts! Packed with beautiful motivational mantras designed to boost self-esteem, these inspirational picture cards are perfect for when kids need a little pick-me-up. From positivity to resourcefulness, the carefully selected themes included will help kids develop a healthy level of confidence and build their resilience. Ideal for children aged 7 to 9, these memorable flashcards tie affirmations to key historical events to motivate and encourage. Learn about the Apollo 13 mission and discover how to stay calm under pressure. Get inspired by Rosa Parks' refusal to give up her seat on the bus, which links to the affirmation "I stand up for myself and others." Yes, I Can! Let your child explore different mindful activities that encourage them to try practical techniques to explore affirmations further. These exercises include creating a "happiness jar" to encourage little ones to develop their own affirmations or build a "coping wheel" that helps kids manage anxiety and stressful situations.&nbsp; This empowering set of affirmation flashcards not only educates but inspires too. It includes a parent guide to help grown-ups ask engaging questions that prompt kids to consider new ideas and reflect on concepts like forgiveness, gratitude, and self-awareness. It's the perfect gift for kids to build confidence, gratitude, mindfulness, and self-esteem.

I Am, I Can: 365 Inspiring Affirmations with Motivational Stories and Creative Activities (Mindfulness for Kids)

Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time. This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.

Calm: Mindfulness for Kids

The perfect introduction to mindfulness, this box of 40 cards teaches children how to be mindful and handle stress by focusing their thoughts and noticing the world around them using fun activities. Mindfulness is a big word for a simple idea--it is paying attention, with care, to one moment at a time. With Calm - Mindfulness Flash Cards for Kids children can choose what they need and select an appropriate activity, be it reflective, one that will improve focus, or a calming exercise. Each robust card is a complete activity and children can work through all of the exercises, select an area they wish to work on, or choose randomly. It's the perfect gentle introduction to getting a child to think mindfully. Packed with a variety of crafts and exercises, kids can learn practical mindfulness in minutes. Help to settle your emotions by making a glitter jar, take time to appreciate food using mindful eating, and find out how to take a rainbow breath. The breathing exercises can be done almost anywhere, and crafts such as bubbles of kindness use household items to create exciting tools for mindfulness. Calm - Mindfulness Flash Cards for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult, and that children can de-stress, focus, and get moving while having fun.

Calm - Mindfulness Flash Cards for Kids: 40 Activities to Help you Learn to Live in the Moment (Mindfulness for Kids)

Mindful Moods offers teachers a mindful, social emotional learning curriculum for grades 3-5. This curriculum draws from SEL educational standards, addressing emotional and social awareness, an exploration of the impact of emotions on self and our relationships with others, as well as practices of social skills and emotion regulation. It lays the developmentally-appropriate groundwork for integrating mindfulness skills and social emotional learning in each lesson.

Mindful Moods, 2nd Edition: A Mindful, Social Emotional Learning Curriculum for Grades 3-5

Education & Teaching

Schools & Teaching

Oxford Southern

This middle grades curriculum draws from SEL educational standards and addresses social and emotional awareness. In these 15 lessons, students will practice mindfulness skills and explore social-emotional competencies throughout the program. Mindful Choices enables teachers to guide and support students' understanding of emotions, choices, and relationships using trauma-informed language and approaches. This curriculum also embeds video links (GoNoodle) throughout to increase engagement and sustainability.

Mindful Choices, 2nd Edition: A Mindful, Social Emotional Learning Curriculum for Grades 6 - 8

Calm

DK Publishing

Peace Work: Mindful Lessons of Self Regulation for a Child's Early Years is the six-lesson curriculum from Wellness Works in Schools, an innovative school-based program that teaches mindfulness skills to students to help them handle life's challenges. The first book for teachers from Wellness Works, Peace Work is designed to help children from preschool through third grade learn mindful awareness skills to increase self-awareness, self-regulation, and self-care through a personal and community sense of PEACE. These objectives are achieved through active-learning sessions where children experience personal attention practices, healthy breathing, and mindful movement as well as discussion, reflection and resting.

Peace Work: Mindful Lessons of Self-Regulation for a Child's Early Years

Parenting & Relationships

Kinder, Midge

Family Activities

Spring House Press

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Books by Kinder, Wynne