Your Time To Thrive

Khidekel, Marina

HACHETTE BOOK GROUP

Little, Brown Book Group Limited

<p>This revolutionary guide to real change introduces microsteps—tiny, science-backed changes that will help you get your life back on track.\nLive the life you want, not the life you settle for.\nHelping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: Moving from awareness to action - from knowing what to do to actually doing it Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us<br />
Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.</p>

Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps

Self-Help

Happiness

Hachette Go

<p><div><i>Live the life you want, not the life you settle for.</i></div> <div><br /></div> <div>Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:</div> <div> <ul> <li>Moving from awareness to action - from knowing what to do to actually doing it</li> <li>Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science</li> <li>Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional</li> <li>Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us</li> </ul> </div> <div><br /></div> <div>Eschewing trendy self-care fixes or the latest health fads, <i>Your Time to Thrive</i> is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, <i>Your Time to Thrive</i> shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.</div></p>

The Quiz Life

<p>What’s your life like right now? Are you wondering if the guy you like likes you back? Trying to be a great friend? Obsessing over who you really are and what kind of person you’re meant to become? Just hoping to have some fun? If you answered yes to any of these, you’re living The Quiz Life! Marina knows what it’s like to want to know where you fit in with guys, with your friends, within the bigger world out there. And quizzes can let you do all that–and have fun too! Each quiz–and there are forty!–has five questions with three choices.</p>

Humor & Entertainment

Humor

Delacorte Books for Young Readers

<p>What’s your life like right now? Are you wondering if the guy you like likes you back? Trying to be a great friend? Obsessing over who you really are and what kind of person you’re meant to become? Just hoping to have some fun? If you answered yes to any of these, you’re living The Quiz Life! Marina knows what it’s like to want to know where you fit in with guys, with your friends, within the bigger world out there. And quizzes can let you do all that–and have fun too! Each quiz–and there are forty!–has five questions with three choices.<br><br><br><i>From the Trade Paperback edition.</i></p>

<p>Live the life you want, not the life you settle for.\nHelping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance.\nLearning to thrive means:\n* Moving from awareness to action - from knowing what to do to actually doing it<br />
* Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science<br />
* Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional<br />
* Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us\nEschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.</p>

Business & Money

HUFFINGTON, ARIANNA

Thrive Global

Job Hunting & Careers

Headline Home

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Books by Khidekel, Marina

See the best price to sell, buy, or rent books by Khidekel, Marina. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Your Time To Thrive

Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps

Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps

The Quiz Life

The Quiz Life

Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps