Howard Kent demonstrates that yoga is more than just a series of exercises, and that it can be used by anyone to promote their health and well-being.

Yoga: An Illustrated Guide

Health, Fitness & Dieting

Kent, Howard

Exercise & Fitness

Element Books Ltd.

With easy-to-follow step-by-step guides to the classic yoga postures, as well as a detailed explanation of all aspects of yoga, this is the essential companion to yoga for students and teachers.

The Complete Illustrated Guide to Yoga: A Practical Approach to Achieving Optimum Health for Mind, Body, and Spirit

Step-by-step photographs throughout demonstrate yoga poses and positions, and help readers plan their own personal yoga programs.

The Big Little Book of Yoga: The Only Book You'll Ever Need

Thorsons Pub.

Yoga for the Disabled: A Practical Self-Help Guide to a Happier Healthier Life

HarperCollins (paper)

Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.

Yoga made easy: A personal yoga program that will transform your daily life

Barnes&Noble

a basic guide-approx 7.5x10.5 size

Yoga: A basic guide

This attractive book’s title notwithstanding, The Beginner’s Guide to Yoga can also be used profitably by intermediate practitioners and by those seeking a brush-up yoga course after being away from it for a lengthy period. The author presents illustrated instructions on achieving asanas (positions), and provides charts to help readers measure their progress on a week-by-week basis. He also gives guidelines for making adjustments in diet and lifestyle, which are necessary for the successful practice of yoga. Central to this book is a description of the full range of asanas, starting with positions for the beginner and progressing through intermediate to advanced stages. The author also discusses meditation, stressing that yoga without meditation is not really yoga. His final chapters touch on the philosophy of yoga in daily life and yoga’s ultimate purpose, which is to lead its practitioner toward transcendence and unity with the cosmic consciousness. More than 150 color photos.

Beginner's Guide to Yoga

Hayler, Claire

B E S Pub Co

The Overcomers is the story of four people brought together and given powers (spiritual gifts) by God to save those under their protection and fight the forces of evil, but can they overcome their own pasts and inner darkness? This comic is packed with action, drama, mystery and adventure that will keep you coming back for more!

The Overcomers

Comics & Graphic Novels

Cheek, Christina

Graphic Novels

CreateSpace Independent Publishing Platform

The Overcomers is the story of four people brought together and given powers (spiritual gifts) by God to save those under their protection and fight the forces of evil, but can they overcome their own pasts and inner darkness? This comic is packed with action, drama, mystery and adventure that will keep you coming back for more!Issue #2 The Overcomers battle against a demon possessed man who is after Eve. Will Eve's secret lead to her death? Who is this man and why is he after Eve?

Yoga for Beginners (From Couch to Conditioned: a Beginner's Guide to Getting Fit)

This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.

Yoga for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit)

Burns, Brian

Children's Books

Rosen Young Adult

See the best price to sell, buy, or rent books by Kent, Howard. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Kent, Howard

See the best price to sell, buy, or rent books by Kent, Howard. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Yoga: An Illustrated Guide

The Complete Illustrated Guide to Yoga: A Practical Approach to Achieving Optimum Health for Mind, Body, and Spirit

The Big Little Book of Yoga: The Only Book You'll Ever Need

Yoga for the Disabled: A Practical Self-Help Guide to a Happier Healthier Life

Yoga made easy: A personal yoga program that will transform your daily life

Yoga: A basic guide

Beginner's Guide to Yoga

The Overcomers

The Overcomers

Yoga for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit)