Essential Yoga shows you how to devlop your strength and flexibility while inproving your concentration and willpower. Yoga is more than just an excellent form or exercise, it is also a spiritual and mental practice. With this 64-page book, written and modelled by fitness, health and yoga instructor Gena Kenny, there is a range of yoga poses to suit beginners and those at &nbsp;more of an advanced level.&nbsp;Essential Yoga&nbsp;includes an introduction to Yoga and its principles, information on the purpose and benefits of yoga proactice, step-by-step instructions, full-colour instructional photographs and expert tips.

Essential Yoga Book and DVD

Health, Fitness & Dieting

Kenny, Gena

Exercise & Fitness

Hinkler

The Gift of Yoga

Hinkler Books,Pty Ltd

See the best price to sell, buy, or rent books by Kenny, Gena. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Kenny, Gena

See the best price to sell, buy, or rent books by Kenny, Gena. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Essential Yoga Book and DVD

The Gift of Yoga