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"This is a much needed, easy to use self help book for improving the function of your body for the average person. Michael Kelly takes the most advanced concepts in manual therapy and organizes them in a clear, usable format for the average person. Remobilize is a quick read packed with great information!" - Dr. Ellen McNally (Owner of Chiropractic Performance Center)
Remobilize: Fix Your Aching Body in 6 Weeks is the groundbreaking step in a different direction from current exercise trends. While the fitness industry is dedicated to helping people get tired and sore, Remobilize goes the opposite direction and offers a solution to the epidemic of the chronic aching and pain that has become a staple of our culture.
Written in a conversation style, scattered with jokes, and loaded with more pictures than most children’s books, corrective exercise specialist Michael Kelly takes the reader through some of the most complex, scientific aspects of why our bodies ache and how to fix them in the most easy to understand approach ever presented. Best of all, Remobilize is written so that none of the science needs to be understood by the reader in order to execute the solution of fixing one’s aching body.
Broken down into 3 simple steps: 1. Remove scar tissue using self myofascial release and foam rolling techniques. 2. Realign the soft tissues of the body using advanced mobility exercises. 3. Reinforce the new found pain free movement by strengthening the weak links in the kinetic chain. ...anyone can easily follow and succeed. The 3 step solution is even offered in multiple depths of detail, ranging from a simple one day solution that the reader can get started with immediately, to a 6 week, highly detailed program.
Add to that over 200 HD, color photos, and some of the most easily understood, yet detailed instructions ever written on exercise and Remobilize: Fix Your Aching Body in 6 Weeks is designed to get you feeling better and ready to get back to your favorite physical activities.
Learn:
Why your aching back is caused by sitting down all day and why stretching your back is the last thing you should do on page 21 and a stretch you can do to get instant relief in your lower back on page 118. On page 22 
Why your stiff neck and shoulders are actually caused by your chest muscles and a trick you can use with a tennis ball to get them to relax right away on page 82.
Why certain muscles always get tight, no matter how much you stretch them, as a result of other muscles going dormant and becoming weak and how to correct this problem on pages 25 and 180.
Why your desk job is actually making your bones frail and weak, and how to reverse that (without having to quit your job) on page 12.
How to calm yourself down using a simple breathing exercise, and how relaxed muscles trigger a relaxed mind on pages 39 and 41.
The real reason why your muscles feel “short” and how to flip this natural reaction in your favor to loosen up on page 33.
One of the best exercises for loosening your upper spine, developed exclusively for this book on page 176. And more...
For a look inside, head over to Facebook.com/getremobilized

Remobilize: Fix Your Aching Body in 6 Weeks (Second Edition)

Health, Fitness & Dieting

Kelly MD, Professor of Philosophy Michael

Exercise & Fitness

Remobilize

Michael Kelly's startling debut collection, featuring tales of dark miracles and terrible wonder, originally published in 2007, is now reissued with a striking new cover and new afterword. In vivid prose, Kelly scratches beneath the surface of the mundane to reveal worlds of beauty and pain, terror and transcendence. "These stories are daerk, yes, yet they shine with the empathy and beauty Kelly has instilled in them. Wonderful stuff!" - Craig Davidson, Author of Rust and Bone.

Scratching the Surface

Literature & Fiction

Essays & Correspondence

Undertow Publications

Does this ring any bells? Mortgaged to the hilt, rising at 5.30 to commute across three counties to jobs in Dublin, fed-up, bleary-eyed and only in your thirties? Michael Kelly and his wife were classic Celtic Cubs. Then they simplified, down-sized, opted out. Now they live happily in a leaky cottage in Dunmore East, their ties with the capital severed and their careers as corporate drones abandoned. They grow vegetables and rear an ever-expanding coterie of animals: laying hens, a cock named Roger and pigs called Charlotte and Wilbur. And they don't hate Mondays anymore! This is an extremely humorous, thought provoking account of one couple's discovery that there is an alternative to the consumer driven lifestyle. As Michael Kelly describes the hilarious hazards of rural life as well as the advantages, he demonstrates how one brave decision can transform your life. A funny and inspiring account of the ups and downs of letting go of the Tiger. You can also read about Michael's continuing adventures with rural life on his website www.michaelkelly.ie

Trading Paces: From Rat Race to Hen Run

Engineering & Transportation

Engineering

OʼBrien Press

This is a practical manual for divination using the ancient Celtic characters of ogham writing. However, it is much more than that as well. It opens the doors to the authentic understanding of ancient Celtic cosmology and psychology in ways that have never been done before. This, as much as the divinatory material, opens the reader to vistas as yet uncharted in the fields of Celtic studies. The book contains a complete system of oghamic divination, the lore of each of the 20 ogham characters, a Celtic psychology and Celtic cosmology as well as a complete suggested curriculum for training in Celtic spirituality based on the ogham system. One of the most important new features of this edition is the information demonstrating the fact that the ogham system was not originally a "tree alphabet." This book is a thorough and substantial rewriting of a book by Edred Thorsson by the same name published more than a decade ago. This new edition takes into account important new findings in the realm of ogham studies and must be read and studied by all those who first read the older edition in order that a deeper and more authentic understanding can be reached.

The Book of Ogham

Religion & Spirituality

New Age & Spirituality

Lodestar Books

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