Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body.
She offers essential fitness techniques necessary to look and feel your absolute best. You will learn:
<ul><li>To appreciate your own beauty</li></ul>
<ul><li>To change your mind-set</li></ul>
<ul><li>To know and accept your body type</li></ul>
<ul><li>Nineteen terrific eating tips to get you through your day</li></ul>
<ul><li>What kind of eater you are</li></ul>
<ul><li>The 90/10 principle of pigging out</li></ul>
<ul><li>Creative Fitness</li></ul>
<ul><li>Suburban Fitness</li></ul>
<ul><li>Urban Fitness</li></ul>
<ul><li>Five-minute and twenty-minute workouts</li></ul>
With Kathy's straightforward and practical fitness principles, you'll feel terrific about your body, your looks, and your life.

Teenage Fitness: Get Fit, Look Good, and Feel Great!

Health, Fitness & Dieting

Kathy Kaehler

Connie Church

Exercise & Fitness

HARPER/COLLINS

HarperResource

Real-World Fitness (Fun and Innovative Ways to Help You Sneak in Activity at Home, at Work, and With the Kids)

GOLDEN BOOKS @

Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day by Kathy Kaehler (2005-05-03)

Broadway Books

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Books by Kathy Kaehler