What can you do in 15 minutes? Pay a bill online? Schedule a doctor's appointment? How about complete a total-body yoga workout that burns fat, sculpts a lean, sexy shape, and eliminates stress? With The Women's Health Big Book of Yoga, you can make the most of 15 minutes with quick yoga routines-and reap amazing rewards.*Burn fat faster-for a lean, athletic-looking body! *Get strong without getting bulky! *Boost your cardiovascular fitness! *Feel energized all day long!*Eliminate sugar cravings! Yoga expert and Women's Health contributor Kathryn Budig has compiled an extensive collection of exercises that span a wide range of yoga abilities so you can start with the basics or challenge yourself with variations of different poses. With The Women's Health Big Book of Yoga, you'll not only learn how 15-minute yoga routines can help you beat stress and lose weight, you'll get a complete eating plan to cleanse your body with healthy, delicious foods. From Sweet Potato Soup to Simply Delicious Salmon to a variety of great-tasting smoothies, you can stay satisfied while you keep on track with your weight loss goals.

The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

Kathryn Budig

<p>From Women's Health contributor and yoga expert Kathryn Budig- the essential, authoritative guide to yoga, for beginners and beyond.This definitive volume features: every essential pose to help readers lose weight and transform their bodies, targeted workouts in 15 minutes or less, core-strengthening routines for hotter, more satisfying sex, and a healthy, mindful eating plan centered around calming, cleansing foods. Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.</p>

The Women's Health Big Book of Yoga: [The Essential Guide to Complete Mind/Body Fitness]

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The Women's Health Big Book of Yoga (Chinese Edition)

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Books by Kathryn Budig