What is meditation? Why practice it? Which technique is best for me? How do I do it? The answers are in this book.

How to Meditate: A Practical Guide

Health, Fitness & Dieting

Kathleen McDonald

Mental Health

Wisdom Publications

What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!

How to Meditate: A Practical Guide: Second Edition (Large Print 16pt)

Parenting & Relationships

ReadHowYouWant

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds to how to sit to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction!

How to Meditate

Alternative Medicine

Audible Studios on Brilliance Audio

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Books by Kathleen McDonald