Navigate changing emotions with this beautifully illustrated meditation deck featuring 30 cards to help kids ages 4 and up connect more deeply with themselves and others. Help your child become more focused, calm, and capable of dealing with overwhelming emotions. The Monkey Mind Meditation Deck explores the playful and powerful qualities of animals and nature to inspire your child to discover the same qualities in themselves and others. Vibrant images from illustrator Alexander Vidal are paired with key phrases and short meditations or activities to help children learn about themselves without judgment. By getting to know the impulses that give rise to their actions, children can become empowered to make choices that truly serve them best. The deck includes a short booklet explaining the various ways to use the cards and additional notes to tailor the meditations and activities to meet the needs of your child. Encourage playful discovery to help your child learn how to be a captain of their own ship, appreciate the present moment, and venture outside their cocoon. Whether your child wants to draw the cards face down for spontaneous inspiration or select one face up to work on a specific theme, the deck offers authentic exploration and a creative way for children to reflect on difficult topics. The cards will help your child cultivate a safe inner space to handle life's ups and downs, release tension and anxiety, and maintain the emotional freedom needed to explore their unique gifts as they navigate an increasingly complex world.

The Monkey Mind Meditation Deck: 30 Fun Ways for Kids to Chill Out, Tune In, and Open Up

Children's Books

Kanjuro, Carolyn

Vidal, Alexander

Activities, Crafts & Games

Bala Kids

You can squat like a frog or lounge like a cat--but if you want to sit like a buddha, there are seven key steps for taking your seat. Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture--from the top of the head to the bottom of the feet--in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.

Sit with Me: Meditation for Kids in Seven Easy Steps

Religions

Navigate the transformative potential of the student-teacher relationship with advice and personal stories from two female Buddhist teachers with decades of experience working with spiritual guides. Taking a spiritual path that genuinely transforms our lives is no easy task. It engages the deepest parts of ourselves, and there are many pitfalls and ravines that can carry us away on this sometimes treacherous path. A spiritual guide who is genuine and experienced is vital for navigating such obstacles--someone to give perspective, someone to trust, someone to light the way. The teacher-student relationship has been a core part of Buddhism from the time of the Buddha and his first disciples over 2,500 years ago, and it continues to be central to navigating a spiritual path of meditation and reflection. In this intimate collection of personal stories and advice, Allison Choying Zangmo and Carolyn Kanjuro team up to reflect on their experiences as longtime practitioners of Buddhism, their own unique relationships with their partners who are also their spiritual guides, and to celebrate and uphold the transformative power of the student-teacher relationship. As both students and leaders in their Buddhist communities, Allison and Carolyn share insights into how we can successfully interpret traditional Buddhist understandings of spiritual mentorship for today's world. From guidance on how to find a teacher to how to face issues of miscommunication and confrontation, Kanjuro and Zangmo help readers consider their own goals and emotional boundaries as a starting point for building a positive new spiritual connection.

The Guide to Enlightenment: Why the Teacher Still Matters in Buddhism Today

Religion & Spirituality

Zangmo, Allison Choying

Buddhism

Shambhala

The story of how Ashoka the Fierce became known as Ashoka the Great. As a boy, Ashoka was overlooked as a successor to his father, the emperor. He grew to become arrogant, impatient, and above all, angry. Wanting nothing more than to be king, Ashoka learned to be cunning, and when he finally managed to ascend to the throne, he was eager for war. But after a particularly brutal battle, Ashoka was heartbroken and haunted by the death and devastation he had caused. This moment marked a momentous change of heart. Upon returning home, Ashoka's wife encouraged him to study and practice the Buddhist teachings and to move beyond his destructive past. When Ashoka finally met a wise Buddhist monk, it transformed the way he saw the world and the role of an emperor. Ashoka spent the rest of his days tirelessly working to help his people and promoting the qualities of compassion, tolerance, and virtue.

Ashoka the Fierce: How an Angry Prince Became India's Emperor of Peace

Biographies

Empower kids to explore the world inside themselves and let their imaginations take flight! You are COLORFUL like a Rainbow after a storm. You are BRAVE as a Butterfly spreading its wings. You are a force of nature. This board book encourages kids ages 1-3 to be curious about the world around them and to recognize the same brave, playful, colorful, and crabby qualities found in animals and nature within themselves. Discovering these qualities can pique their curiosity about the world around them while giving them a sense of richness and confidence about who they are. Beginning with the shining sun, each page intentionally shifts the energy to bring the child to a state of rest and ease at the end of the book, ready for sleep.

I Am a Force of Nature

Growing Up & Facts of Life