CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH MINDFULNESS MEDITATION WITH JON KABAT-ZINN CULTIVATE MINDFULNESS, ENRICH YOUR LIFE The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life. Listen as Dr. Jon Kabat-Zinn tells you how to: <ul>
<li>Access your own deep inner resources for learning, growing and healing </li>
<li>Enrich your everyday experience by being fully in the moment </li>
<li>Reduce stress by responding creatively rather than reacting mindlessly </li>
<li>Bring greater clarity and understanding to everything you do </li>
</ul>
 Listen to Mindfulness Meditation and discover what it's like to live life in all its fullness.

Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind

Health, Fitness & Dieting

Kabat-Zinn Ph.D., Jon

Alternative Medicine

Simon & Schuster Audio/Nightingale-Conant

Mindfulness Meditation in Everyday Life and Exercises & Meditations

BetterListen

** Bonus disc: Exercises and Meditations **  Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane.   In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.

Religion & Spirituality

The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — whatever the viewer’s medical condition and prognosis — to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation. Over one hundred hospitals have used this program over the years on their in-house television channels, and doctors often prescribe it to their patients, recommending that they practice with it several times a day. The program is meant to be “done” by the listener, rather than simply listened to. During most of the time, the listener is encouraged to have his or her eyes closed. In the past 30 years, Dr. Kabat-Zinn’s eight-week out-patient mindfulness-based stress reduction (MBSR) program has spread from the University of Massachusetts Memorial Medical Center to hospitals and clinics across the United States and around the world and occasioned an entire field of clinical medicine and basic and clinical research, much of which has already demonstrated the profoundly positive mental and physical health consequences of practicing mindfulness meditation both formally and informally in one’s daily life. The practices in The World of Relaxation are guided meditations similar to the formal practices in MBSR, particularly mindfulness of breathing, body sensations, thoughts and emotions; and the body scan. The original harp music by Georgia Kelly was composed specifically for this program and is played by the composer. Harp music has been associated with healing since pre-biblical times. The music enhances the process of relaxation and establishes a flowing rhythmicity that entrains the listener’s attention and carries it through the various stages of the program. The notes of the harp have the quality of coming out of silence and disappearing back into silence, singly and in raining curtains of sounds, just as do our thoughts and emotions. Mindfulness, one’s capacity to inhabit the present moment with non-judgmental awareness, deepens over the course of a single session and even more, through repeated practicing with this program over days, weeks, months and years. The learning occasioned by practicing with this program on a regular basis can stand one in good stead from moment to moment and from day to day as one’s life continues to unfold.

The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home

Course objectives:
Describe how meditation can be helpful to those engaged in the medical field • Practice mindful meditation in the context of health and wellness The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your body's self-healing powers.
In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation even if you've never tried it before.
How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice.
By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body's many related functions and help you start enjoying the best health of your life.
Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health.

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind

Weil MD, Andrew

Self-Help

SOUNDS TRUE.

Course objectives:
List the health benefits of breathwork. • Explain how overstimulation of the sympathetic nervous system contributes to health issues. • Describe the relationship between breath and spirituality. • Apply breathwork techniques to increase alertness and relaxation. • Practice guided exercises for restored wellness over time. Join bestselling author Dr. Andrew Weil for these helpful house calls on audio, and get the information you need to improve your health, safely and naturally.
The Andrew Weil Audio Collection includes these two insightful sessions:
Breathing: The Master Key to Self-Healing ― A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders. • Meditation for Optimum Health, with Jon Kabat-Zinn ― Dr. Weil and Dr. Jon Kabat-Zinn make it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, you can harness the full potential of your mind to enrich every dimension of your daily experience. Step-by-step instructions cover four complete meditations.

The Andrew Weil Audio Collection (Self Healing)

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.
Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation―or any other state for that matter―while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.
Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.
Course objectives:
Utilize body and mind meditations in daily practice • Practice mindful yoga with clear, safe and simple instructions • Describe the basic state of being which is present awareness • Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga

Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn (Guided Mindfulness, 1)

Reference

See the best price to sell, buy, or rent books by Kabat-Zinn Ph.D., Jon. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Kabat-Zinn Ph.D., Jon

See the best price to sell, buy, or rent books by Kabat-Zinn Ph.D., Jon. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind

Mindfulness Meditation in Everyday Life and Exercises & Meditations

Mindfulness Meditation in Everyday Life and Exercises & Meditations

Mindfulness Meditation in Everyday Life and Exercises & Meditations

Mindfulness Meditation in Everyday Life and Exercises & Meditations

The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home

The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind

The Andrew Weil Audio Collection (Self Healing)

Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn (Guided Mindfulness, 1)