<p>Pairing time-lapse photography with concise commentary, this photo-text offers complete instruction in the simple yet utterly profound movements. Additional essays on the background and philosophy of T'ai Chi Chih are quite illuminating. This meditative T'ai Chi Chih discipline circulates and balances our internal energy (the Vital Force or chi), helping alleviate excess stress, aiding in relaxation, and improving our health, creativity, performance, and intuition.</p>

T'Ai Chi Chih!: Joy Thru Movement

Health, Fitness & Dieting

Justin F. Stone

Exercise & Fitness

Sun Publishing

Based on the author's experiences and outlooks about sacred life in the East, this packed volume contains Stone's unique views on Chinese Taoism and Indian Buddhism. Stone relates compelling personal incidents from his life and writes thoughtful essays on The Human Condition and Joy is Man's Heritage. It serves as a perfect companion to Abandon Hope and features pyramid poetry as well as artwork and writings by Ou Mie Shu.

Climb the Joyous Mountain: Living the Meditative Way

Reference

Good Karma Publishing, Incorporated

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Books by Justin F. Stone