Have you every marveled at the poise, grace, and athleticism of champions in their sport? Do you find yourself asking, “What separates ‘the best’ from all the rest?” Why is it that some athletes make it look so easy while others struggle just to “take the shot”? Who would you call on to take the last shot in a basketball game, perhaps Michael Jordan? Who would you hand the ball to in the bottom of the ninth inning, with the game on the line, is it Mariano Rivera? If your team is trailing by six points with less than two minutes remaining in the game, would you trust the ball in Joe Montana’s hands? Each of the athletes I listed above is a classic example of a champion. Their beliefs, attitudes, and leadership are second to none. In Mind Over Head Chatter, we share with you the research and insights into the makings of the world’s best athletes over many decades, and what made them champions in their sport. You will learn their methods and secrets and what they did to produce at such high levels. You’ll also discover how to Ignite your own passion, how to set goals, and develop the mental toughness to take your game to the next level. The book is broken down into four sections; Section 1: The Driving Force – Finding Your Motivation, covers how to ignite your passion, your support systems and influences, what makes a champion, and creating a personal highlight reel in your head. Section 2: You Gotta Believe, helps you with setting goals, learning the three “C’s” of Confidence, Courage, and Commitment, and how to train your brain for peak performance. Section 3: Getting Centered, covers your self-talk, visualization, breathing, and relaxation. Section 4: We Are the Champions, digs deeper into what sets five of the greatest athletes of all time apart from others in their sport. The athletes include Bruce Lee, Wilma Rudolph, Dan Gable, Nadia Comaneci, and Michael Jordan. So, sit back, kick your feet up, and enjoy Mind Over Head Chatter: The Psychology of Athletic Success.

Mind Over Head Chatter: The Psychology of Athletic Success

Sports & Outdoors

Justice, Greg

Still, Art

Miscellaneous

Greg Justice

Mindfulness. It is an easy word to say. It is also an easy one to practice. For the millions of people across the world who take time out of their day to practice mindfulness, there are plenty of benefits to be had. For those who don't, the door is always open. Though mindfulness is a healthy and mind-awakening habit for everyone, it can be particularly useful for children and teens throughout their developmental years. In fact, a number of scientific studies have focused on this topic specifically. The vast amount of benefits and the fact that mindfulness is accessible to everyone leaves little in the way of reasons not to try it. Unlike some stress-relieving habits - such as exercise or vacations - mindfulness is an always available, life-long option. Oh, and it doesn't cost a thing. If taught at an early age, mindfulness can completely alter the course of one's life for the better, leading to a path of clarity, balance, and happiness. Teaching mindfulness early is a great way to establish routines and habits that keep the practice in the minds of young ones all the way through their adulthood. For parents, teachers, and role models, encouraging and demonstrating mindfulness for the next generation may be one of the most impactful lessons that can be left behind.

Grow Up Mindful: A Path to Clarity Balance and Happiness

Education & Teaching

Schools & Teaching

Independently published

Treadside Manner is a compilation of business advice and stories from the first 26 years of my career in the personal training industry.

Treadside Manner: Confessions of a Serial Personal Trainer

Health, Fitness & Dieting

Exercise & Fitness

CreateSpace Independent Publishing Platform

For a CEO to get the most out of his or her business, they MUST get the most productivity out of their people. In a nutshell, the healthier their employees are the more and better work they can do for their employer, and the better their quality of life will be. The recognition of this truism leads to a business practice generally known as “corporate wellness.” The world of corporate wellness is rife with hype, misleading propaganda and false promises. This book will set the record straight on what corporate wellness is, and dispel the lies and myths. I’ll discuss why it’s critical to a business’s success and provide a guideline for developing and managing a corporate wellness program that will maximize investment in the human resources that make or break businesses.Throughout this book, you will learn how to tell fact from fiction and how to determine what is important for businesses and what will work. I will address each of these erroneous concepts and provide you with the critical information needed to show a company how they can maximize their work force’s productivity.

Lies & Myths About Corporate Wellness

"It's fierce." "It's awesome." "It's miraculous." "It's true." These are just some of the phrases that people are using who have discovered the secret to dealing with their bodies and their minds for total fitness, health, and well-being - a grand three-some. They report feeling healthier and happier, while getting the results they've been wishing for, and even seeing some amazing results they didn't expect. What is this wonderful secret behind these good tidings? Mindfulness, an idea that has been around for centuries, and that today has been trying to make its valuable presence known in the fitness world, and it is here for you, in Mind Your Own Fitness. Your body is constantly talking to you and telling you how it feels. You hear it groan with every muscle ache, bellyache, bloat or pain. What if you knew that by simply getting your mind to listen and communicate excellently with your body, you could change your moods, bring you the glow of optimal health, vim and vigor, and especially help you to feel great while exercising to be fit? You can have this and it's "No problem," as kids say, because it's all just about your own mind, and your own body, working together in a way that is best for you.

Mind Your Own Fitness: A Mindful Approach to Exercise and Nutrition

Have you every marveled at the poise, grace, and athleticism of champions in their sport? Do you find yourself asking, “What separates ‘the best’ from all the rest?” Why is it that some athletes make it look so easy while others struggle just to “take the shot”? Who would you call on to take the last shot in a basketball game, perhaps Michael Jordan? Who would you hand the ball to in the bottom of the ninth inning, with the game on the line, is it Mariano Rivera?If your team is trailing by six points with less than two minutes remaining in the game, would you trust the ball in Joe Montana’s hands?Each of the athletes I listed above is a classic example of a champion. Their beliefs, attitudes, and leadership are second to none. In Mind Over Head Chatter, I share with you the research and insights into the makings of the world’s best athletes over many decades, and what made them champions in their sport. You will learn their methods and secrets and what they did to produce at such high levels. You’ll also discover how to Ignite your own passion, how to set goals, and develop the mental toughness to take your game to the next level. I wrote this book as much for myself as others, because I wanted to know, just like you, what separates the good from the great. I’ve participated in athletics my entire life, through Little League baseball, wrestling, and judo. I was a Little League All-Star, an AAU State Champion high school wrestler, and Sunflower State (Kansas) Champion Judo player, competing at the highest level nationally throughout college. I was “good” at every sport I played, but never “GREAT”. Mind Over Head Chatter gave me the insight into what I expected, but had never fully embraced…”Rule Your Mind, Or It Will Rule You.” The book is broken down into four sections; Section 1: The Driving Force – Finding Your Motivation, covers how to ignite your passion, your support systems and influences, what makes a champion, and creating a personal highlight reel in your head. Section 2: You Gotta Believe, helps you with setting goals, learning the three “C’s” of Confidence, Courage, and Commitment, and how to train your brain for peak performance. Section 3: Getting Centered, covers your self-talk, visualization, breathing, and relaxation.Section 4: We Are the Champions, digs deeper into what sets five of the greatest athletes of all time apart from others in their sport. The athletes include Bruce Lee, Wilma Rudolph, Dan Gable, Nadia Comaneci, and Michael Jordan.So, sit back, kick your feet up, and enjoy Mind Over Head Chatter: The Psychology of Athletic Success.

Mind Over Head Chatter: The Psychology Of Athletic Success

If you fear you may be about to hit rock bottom—whether compounded by personal tragedy, inner turmoil, or drug abuse, then fitness entrepreneur Travis Barnes’s latest book, Journey Fitness,will give you the hope and inspiration to never give up. Barnes not only picked up the pieces of his life with his wife and new daughter, but also set out to build his dream of making a highly successful personal fitness business—all through the help of his spouse and his faith in God. Journey Fitness tells a tale of how, by dedicating himself to hard, honest work, Barnes was able to find his way back to the road to success, helping other people who want to change their situation, but lack a plan for doing so. You’ll be encouraged and empowered with great advice and strategies for personal improvement, from weight loss to personal fitness. When you hit bottom, the only way to go is up. All you need is the will and personal faith—and a healthy dose of support from your family.

Journey Fitness

Biographies & Memoirs

Barnes, Travis

Barnes, Cyndy

Memoirs

When you read this book and glean out some of the top themes and lessons, the following 5 things will happen for you: 1. You will strengthen your BELIEF in You. With all the champions and entrepreneurs I work with, so much of success is between the ears. I often tell my clients and athletes to “Get your mind right.” Well, throughout this book, you will not only learn about the importance of mindset, but you will strengthen your own mindset and beliefs also. 2. You will use fear to propel you, not paralyze you. Fear is a real emotion that everyone experiences. And instead of having fear rob you of your dreams and destiny, we want to use fear as a motivator to accomplish the things we desire. If you have fear in your life, run AT the fear, not FROM the fear. You will learn that with time, effort, persistence, and dedication, your fear will soon be triumphed. Remember, “Fear, frustration, and failure is overcome with faith, fortitude, forward-thinking, and follow-through.” Thank you, Wayne Cotton. 3. You will dream bigger than ever before. Dreams stir your emotions and fuel your passion. The life stories, lessons, and wisdom shared in this book will certainly help motivate and inspire you to dream big and keep grinding. 4. You will be inspired to have more grit, determination, and heart than ever before. It’s important to dream and have a great vision of what you want out of life. But it’s even more important to match your dream with a tenacious work ethic, mental toughness in the face of adversity, and the grit necessary to overcome any challenge or obstacle that you may face. 5. Your mind, body, and soul will be STRONGER and you will be ready to share your message and “voice.” If your body is not strong, you can’t function at your best. If your mind is weak, there is no possible way you can tap into the mindset necessary to build what you want. If your spirit is not singing, you can’t soar in the stratosphere you desire. The words, stories and lessons in this book will help you develop the STRENGTH necessary to optimize your full personal and professional potential, develop your voice, and spread your message and purpose.

10 Stories of Strong Living: True Fitness Begins in Your Heart

Corasanti, Kelli O'Brien

Smith, Preston

Rooks, Jill Ruth

Roberts, Ralph

Rhode, Tim

Parker, Christine Thomas

Berman, Lisa

Pryor, Christa

Reference

When you read this book and glean its top themes and lessons, the following 5 things will happen for you: 1. You will strengthen your BELIEF in yourself. With all the champions and entrepreneurs I work with, so much of success is between the ears. I often tell my clients and athletes to “get your mind right.” In this book, you will not only learn about the importance of mindset, but you will strengthen your own mindset and beliefs also. 2. You will use fear to propel you, not paralyze you. Fear is a real emotion that everyone experiences. Instead of having fear rob you of your dreams and destiny, you want to use fear as a motivator to accomplish the things you desire. If you have fear in your life, run AT the fear, not FROM the fear. You will learn that with time, effort, persistence, and dedication your fear will soon be triumphed. Remember, “Fear, frustration, and failure are overcome with faith, fortitude, forward-thinking, and follow-through.” Thank you, Wayne Cotton. 3. You will dream bigger than ever before. Dreams stir your emotions and fuel your passion. The life stories, lessons, and wisdom shared in this book will certainly help motivate and inspire you to dream big and keep grinding. 4. You will be inspired to have more grit, determination, and heart than ever before. It’s important to dream and have a great vision of what you want out of life. But it’s even more important to match your dream with a tenacious work ethic, mental toughness in the face of adversity, and the grit necessary to overcome any challenge or obstacle that you may face. 5. Your mind, body, and soul will be STRONGER, and you will be ready to share your message and “voice.” If your body is not strong, you can’t function at your best. If your mind is weak, there is no possible way you can tap into the mindset necessary to build what you want. If your spirit is not singing, you can’t soar in the stratosphere like you desire. The words, stories, and lessons in this book will help you develop the STRENGTH necessary to optimize your full personal and professional potential, develop your voice, and spread your message and purpose.

Author University: 7 Steps to Writing & Self-Publishing a Book

Self-Help

Happiness

As a mentor and coach, I am fortunate to be able to IMPACT and transform lives. My purpose to create, motivate and inspire people to greatness means that I have an opportunity to change people's lives for the better. That mission inspires and motivates me every single day.In my roles as a performance coach, trainer, speaker and business owner, I have had the opportunity to work with some of the world's best athletes including NFL MVPs, MLB and NBA All-Stars, Super Bowl champions and Olympic gold medalists. I have worked with business owners and executives worth billions of dollars, and as a Mastermind coach I mentor, coach and work with the all types of leaders in the sports-training, health and fitness industries.One thing I tell everyone I work with is that when you have a deep desire to maximize potential and help people become the best version of themselves, then you have the power to transform lives. That is an incredible gift, and it's one that really fires me up!This book that you are holding in your hands has the power to transform your life as well. These eight authors are going to share their stories with you. They are teachers, business owners, fitness professionals, entrepreneurs and coaches. Although they come from all walks of life, they have one thing in common - they are all real people who made a choice to RISE ABOVE the challenges in their lives and use what they have learned to make a meaningful contribution to the world.In these pages you will read about the heartache, the physical pain and the emotional challenges that each of these authors have faced, and you will learn the steps they have taken to overcome their circumstances. You will discover that even in times of deep sorrow, there is hope. You will learn that there are some universal truths about overcoming the odds - steps that every one of us can take when we are faced with something challenging so that we can get better and live the life we were meant to live. And most of all I think you will see that there is always an opportunity to optimize your full potential, develop your voice and live a full and purposeful life.Each portrait in this book will leave you with something to consider, but one thing I think you will find in all the stories is that it begins with making a choice. That's right -Rise Above: 8 Portraits of Transformationin order to change your life, you must first decide to do it. Mindset matters, and it's something that my athletes, team and clients often hear me say. You've got to get your mind right!Because you are holding this book in your hands right now, you have already made a choice. Thank you for choosing to improve your life! These inspiring stories are full of ideas for you to consider. Let those ideas marinate and give yourself the time and opportunity to discover how you can use these lessons in your own life. I guarantee you will find something in these pages that will help you on your journey to live a life worth telling a story about!Share the book with your family, your colleagues, your teammates and even with strangers. You, too, have the power to transform lives, and a simple gift with an inspiring message may be just what someone needs to make a change.Most of all, I want you to take these lessons and live them every day! When you do, you will find that your life is transformed as well!Now it's time to get reading. Go ahead and open these pages. Allow them to move you, inspire you, motivate and transform you.Dig down deep. Find your dream. Empower yourself. Be strong.And RISE ABOVE so you can go out and live your best life!Much love and much STRENGTH,Todd Durkin, MA, CSCS Owner, Fitness Quest 10 Under Armour Training Team Author, The IMPACT Body Plan and The WOW Book

Rise Above: 8 Portraits of Transformation

Fatigato, Donna

Watson, Kelli

Belter, Jeremy

Helguero, Gonzalo

Gustafson, Tiffany

Troast, Nancy

Arnold, Jenn

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