This is the food and nutritional answer to mood disorders -- Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours. Most mood problems are caused by biochemical imbalances, many of which don't need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects. Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years -- and with dramatic results. She has developed an extremely successful nutritional plan using specific foods and supplements that can lift dark moods and emotions in less than 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self-esteem, irritability or SAD. Assess your mood profile with a four-part questionnaire / Identify and understand your underlying chemical imbalance / Devise a targeted plan of supplements, good mood foods and menus according to what your body needs / Address hormone imbalances, food intolerances, allergies, insomnia and addiction / Lift the dark clouds of depression and anxiety in as little as 24 hours Now, with The Mood Cure, you can blast the blues forever.

The Mood Cure : Take Charge of Your Emotions in 24 Hours Using Food and Supplements

Health, Fitness & Dieting

Julia Ross

Mental Health

Thorsons

An enomous amount of people struggle with food issues (overeating, yo-yo dieting undereating out of fear of gaining weight, cravings for sugars, starches and rich fatty foods) because their body chemistry is out of balance. This title reveals the tables for these imbalances and shows how to eliminate them forever by replenishing the body with amino acids (natural protein supplements readily available in health stores). The underlying problems are eliminated, the body re-balances, so that one is naturally drawn towards healthy eating. This leads to weight loss, calmed moods and more energy.

Diet Cure : The 8-Step Programme to Rebalance Your Body Chemistry, End Food Cravings, Weight Problems and Mood Swings - Now!

Gardners Books

Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Diseases & Physical Ailments

Penguin Life

The author of The Diet Cure outlines a four-step program for treating depression, anxiety, mood swings, irritability, and sleep problems, demonstrating how to apply amino acid and other nutritional strategies for immediate relief. 50,000 first printing.

The Mood Cure: The 4-Step Program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-Being

Viking Adult

Aims to shatter the myths about dieting to reveal the real causes of weight gain and overeating. This programme shows the reader how to discover underlying chemical imbalances, and which nutritional supplements and foods your body needs to eliminate them.

The Diet Cure

Psychology & Counseling

Michael Joseph, Ltd.

The Seduction [Hardcover] by Julia Ross

Berkley Pub.

Diet Cure: The 8-step Program to Rebalance Your Body Chemistry And End Food Cravings, Weight Problems, And Mood Swings -- Now

Medical Books

Allied Health Professions

Diane Pub Co.

Author, Julia Ross and Publisher, Penguin

The Mood Cure (The 4-Step Program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-Being, 1)

Penguin

Umgeben von Seide

Bastei-Lübbe

Sündige Versuchung: Roman

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Books by Julia Ross