FUMO VOLENTIERI MA….. ADESSO SMETTO: Le strategie di maggior successo. Sfuggire in modo sicuro alla trappola della nicotina. Come smettere di fumare senza aumentare di peso. (Italian Edition)

Jopp, Andreas

Health, Fitness & Dieting

Independently published

Negative media reports on   vitamins irritate consumers. The basic media principle is: NEW, SHORT   and SIMPLE. That's however not how science works. Small statistically   flawed studies add nothing to the current knowledge much less do they   debunk 40 years of serious nutritional research. NEWER is NOT always   better. Close examination of statistics and the overall relevance of   studies are required. New, short and simple is inadequate in science. Andreas   Jopp is a renowned medical journalist examining nutritional research   for over 20 years. He sets the record straight again. Healthy nutrition   and additional micronutrients are a health insurance policy. Learn more   about the latest nutritional research. Vitamins are life´s hidden   miracle. • Reduce the risk of cancer, heart disease, dementia and osteoporosis.  • Ban depression and enhance performance by balancing nutritional deficiencies.  • Everything you need to know about optimal intake of vitamins and minerals  "Andreas   Jopp is a superb journalist who translates complex research into   fascinating copy. The book is an investment in tomorrow for you and your   family." Berliner Morgenpost  "Accurately researched and full of compelling facts. A wealth of useful information for better health." Hamburger Abendblatt Andreas   Jopp is a medical journalist, trainer and a best-selling author. His   books are translated in 14 languages. More than 200 articles on various   medical topics and seven books are published to date. His books on   protein & diet, vitamins & minerals, fats & longevity have   hit the best seller lists in Germany. His latest work is a multimedia   quit smoking book and internet course. He is one of the most prominent   nutrition and anti-aging-specialists in Germany..

Vitamins. Life´s hidden miracle.

Nutrition

CreateSpace Independent Publishing Platform

You Really Can Quit –Now. Of course you like smoking—otherwise, it wouldn’t be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you’re giving up something.
“Every smoker has his or her own personal beliefs, fears, and questions about quitting. This book will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do,” says author Andreas Jopp.
For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone! Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit—and details the most successful strategies for quitting.
Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader’s own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp’s experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to stop smoking. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence—and by knowing all this, how to break free.
Andreas Jopp’s comprehensive approach and straightforward guidance will help anyone kick the habit for good!

I Know You Like to Smoke, But You Can Quit―Now: Stop Smoking in 30 Days

Addiction & Recovery

The Experiment

You Really Can Quit - Now.  This quit smoking best-seller has been translated into 10 languages and over 100.000 smokers have quit with it.  Of course you like smoking; otherwise, it wouldn´t be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you´re giving up something. "Every smoker has his or her own personal beliefs, fears, and questions about quitting. This interactive coaching program, including the book, and a personalized app will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do,"says author Andreas Jopp. For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone! Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to and details the most successful strategies for quitting. Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader´s own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp´s experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to stop smoking. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence and by knowing all this, how to break free. Additionally, readers can download a free mobile app that lets them track and share their progress. Andreas Jopp´s comprehensive approach and straightforward guidance will help anyone kick the habit for good! DO YOU LIKE SMOKING? How does nicotine change your brain and your feeling of satisfaction? How do additives makesmoking even more addictive? SMOKING AND THE MIND Why do smokers have more frequent mood and concentration swings?Why do you smoke more when you’re stressed?Why do you think smoking relaxes you?Does smoking really make you more alert and concentratedAre ex-smokers less happy than smokers? BECOME A NON-SMOKER WITHOUT GAINING WEIGHTAre smokers really thinner than non-smokers? Why does the nicotine addiction persist if you eat a lot of sweets?How can you readily maintain your normal weight once you have quit smoking? To download Non-Smoking Hypnosis MP3: www.nichtraucherin30Tagen.de/english

I know you like to smoke but you can quit now

Risikofaktor Vitaminmangel: Stoffwechsel und Immunsystem in Topform; Mehr Leistungskraft und eine stabilere Psyche; Schutz gegen Krebs, Herz-Kreislauf-Erkrankungen und Altersdemenz

Trias

Forever young. Geheimnis Eiweiß.

Strunz, Ulrich

Cookbooks, Food & Wine

Heyne Verlag,München

ON/OFF HEALTH: Reset Your Body Through Nutrition. Reverse the Aging Process: Improve Heart Disease, the Immune System, Brain and Gut Health.

Die 4-Wochen Stoffwechselkur: Abnehmen fühlte sich noch nie so gut an

Consult Media Verlag

THE ULTIMATE METABOLIC RESET: Activate Your Metabolism for Easy Weight Loss and More Energy. Say Farewell to Hunger, Mood Swings, and the Yo-Yo-Cycle.

Diets & Weight Loss

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