Power to Change

Religion & Spirituality

John, Dan

Religious Studies

Eden Pub

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma—It is based on a few principles, a few days a week in the gym and a few key movements. It sounds simple because it is simple. But don’t let simple fool you. This isn’t easy. Set aside six weeks, prepare a gym bag to stock with food and enter the world of attaining lean body mass with Dan John as your guide.

Mass Made Simple: A Six-Week Journey into Bulking by Dan John (2011) Spiral-bound

Sports & Outdoors

On Target Publications, LLC

In this collection of essays, Dan John expands on some of his famous one-liners:\nHow many rabbits are you chasing? 
Enough is enough; more is just more. 
Fit for what? must be part of your language. 
The greatest secret I know in every field of life is always obvious. 
Think through the wonders and pleasures of achieving your goal. 
Last throw, best throw! 
No fuzzy maxes in the weight room. 
Correct your weaknesses, but compete with your strengths. 
Most of success is just showing up. 
Peaking is often simply staying on the path.\n...and many more...\nYou’ve heard them before, but have you internalized them?\nLet Dan help you dig a little deeper into how life’s truths show up in the weightroom and on the field of play.\nWhat you learn in this selection will get you thinking more broadly into how it all fits together—fitness, health, longevity and Easy Strength.

Attempts: Essays on Fitness, Health, Longevity and Easy Strength

Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn... How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John's top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more...

Never Let Go: A Philosophy of Lifting, Living and Learning

40 Years with a Whistle-40 years of coaching tips woven into a touching memoir of a coach's life Dan John has been performing as an athlete for six decades. His coaches-the mentors he describes in this book-steered him on the narrow path toward success in both sports and life. These coaches emphasized performance, yes...but they all also insisted on the balance of health, fitness and longevity. From Dan's introduction to 40 Years with a Whistle: I've learned a lot over those decades and would like to share these lessons with you. I didn't want a book filled with "Xs" and "Os" or sets and reps. I wanted to share the lessons that apply to life and living. I begin with what are clearly my 10 best lessons of coaching. Each of these works well for the teacher, student, parent and neighbor too. Following the advice of the 10th lesson, I explore the stories of the people who shaped my career and the gems of advice they shared with me. I finish with my vision of coaching-basically looking at training from the big picture and the toolkit to allow one to succeed. The lessons are simple. The application is difficult. The rewards are worth everything. The lessons learned on the fields and in the gyms will lead to a successful life. Hop on board. "As I read through this book, over and over I found myself mentally saying, 'Yup' and 'Absolutely.' If you're a coach, an athletic administrator or the parent of a school-age athlete, you need to read this book. I know my coaching staff will be reading it." ~ Chris Long, Athletic Director, Juan Diego Catholic High School

40 Years with a Whistle: Life Lessons from the Field of Play

Health, Fitness & Dieting

Exercise & Fitness

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results. 1. Almost all diet and workout books are focused on the wrong things-They focus on 'what' instead of 'how.' 2. The leanest people focus on eating habits, not on fad diets. 3. Diets that rely on willpower and discipline fail. A smart plan wins. 4. The path to results is eleven small, simple, step-by-step habits. 5. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss results. 6. Pull-ups are the strength move for fat loss. A smart, progressive plan can take you from absolute zero, to your first, third, or tenth pull-up. 7. High-intensity workouts are power tools, most effective only twice per year before important events. Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well. JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes. LoseStubbornFat, his popular fat-loss blog, has tens of thousands of readers, and his ebooks have helped people reach their personal goals for more than 10 years. Josh is currently the head coach at PowerHour Personal Training in Denver. DAN JOHN spends his work life blending workshops and lectures with full-time writing and coaching. His books include Intervention, Never Let Go, Mass Made Simple and Easy Strength.

Fat Loss Happens on Monday

Hillis, Josh

Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day. Can You Go? answers this question: What do we need to do next? Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let's focus on mobility work. The same is true for both body composition and strength-we focus on what we need to do, not what we want to do. For the performance athlete, sometimes assessment can be the short, brutal and harsh question, "Can you go?" Lessons from this frankness can be learned by both the coach and the trainer The deconditioned and the elite share the same basic human body. Our job is to enhance performance and quality of life with every training situation.

Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

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Books by John, Dan