Gives racers a distinct competitive advantage by providing options for solving training questions such as What can I do to climb better"? Topics covered include periodisation and planning your training year, evaluation of strengths and weaknesses, creating the ultimate training diary, fitness testing, nutrition, strength and stretching. Regardless of your gender, age or racing experience, this handbook is intended to help move you gently through a training programme to meet your competitive goals."

The Cyclist's Training Bible

Joe Friel

Health, Fitness & Dieting

A C Black Publishers Ltd

<p>A fun and easy way of eating clean and healthy.</p>

The Paleo Diet for Athletes

Loren Cordain

Diets & Weight Loss

Rodale

Die Trainingsbibel für Radsportler

Covadonga Verlag

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Books by Joe Friel