Drop a Size for Life: Fat Loss Fast and Forever!

The UK's most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives. / Joanna Hall builds on her Drop A Size In Two Weeks Flat diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes. / The step by step plan starts with mental preparation to help you stick to the three stages of eating and exercise guidelines that follow. / Once success is achieved, learn how to drop that size for good and stop the rebound pounds with a 12-month plan. / Includes strategies and tips for dealing with the various lifestage, emotional and environmental factors that could threaten your new slimmer figure: -- Pregnancy -- Marriage -- Menopause --Illness or injury -- Stress -- Social pressure -- Holidays / This book is ideal for those people who yo-yo diet, as it gives you the ammunition to maintain your success in the face of changes that would previously have derailed your new healthy eating habits. / Joanna's philosophy: "Diet and Fitness is part of our every day life. More and more research is throwing forward the link between health, activity and life quality. This is a book which inspires the mind to make those changes. It's all about being the best that you can be whilst living the life you wish to live."

Drop a Size for Life : Fat Loss Fast and Forever!

Health, Fitness & Dieting

joanna-hall

Diets & Weight Loss

HarperCollins Publishers, Ltd

The UK's leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna's mantra is: small steps make big changes. A totally effective one day diet for any emergency: whether it's a party, beach holiday, or simply when the excesses of Christmas have left you pounds heavier. The eating plan is very simple. Not only are you restricted from eating carbs after 5pm but you have a specially selected choice of low GI foods. Many diet books simply give you a list of foods and their GI rating. This is a flawed system as foods react in the body in different ways and over different time scales. Joanna's system uses a refinement on the traditional GI diet that helps you lose weight faster. SMALL STEPS MAKE BIG CHANGES: The 24 hour quick-fix is followed by one small change you can make each day for a 20 day period to help you change the habits of a lifetime. Every psychologist knows that a human is not designed to make sweeping changes all at once: if you try, they're unlikely to stick. Joanna's small units of change which work up in a careful sequence to the more challenging are an ingenious strategy. For example: * Day 1 will simply start with making sure you drink 6 glasses of water; * Day 2 you'll replace your sugary cereal and/or toast with either a bowl of porridge or unsweetened muesli; * Day 3 you'll be reducing your coffee intake to one cup a day; * Day 4 you'll build a half hour walk into your day The cumulation of these changes mean that by day 20 you'll be living a really healthy, fit, and slim way of life.

The 24 Hour Diet

Harper Thorsons

The six week programme designed to revolutionise your health. A diet, recipes and walking plan especially designed with the over 40s in mind to increase your levels of health and combat age-related problems, by the UK's leading name in health and fitness, Joanna Hall. After a year researching the over 40s market, leading name in the fitness industry Joanna Hall has designed a diet and fitness programme that builds health and weight loss in simple steps. Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. / Take her 10,000 steps a day walking challenge / Discover why a pedometer will revolutionise your fitness / Learn tips on how to combat osteoporosis, high blood pressure, arthritis, menopausal symptoms and overweight with food and exercise plans So take the challenge -- and stop kidding yourself if you think that pottering in the garden with a pair of secateurs or taking the dog for a 10 minute walk is making you fit!

The GI Walking Diet

Thorsons

<p>The quick fix to get back into your jeans, your bikini, or that little black dress.</p>

Drop A Size In Two Weeks

Barnes&Noble

<p>thousands of women lose weight with her effective and practical programs. In Fat Loss in 5 Simple Steps, she outlines her plan for successful weight-loss based on 5 easy-to follow principles:•Cut out certain carbs after 5pm•Drink 2 litres of water a dayEat the right kinds of fats•Fit exercise into your lifestyle•Be consistent - follow Joanna's 80-20 program for steady weight-lossJoanna also gives advice on exercise and nutrition, with walking, jogging and exercise programs, recipe ideas that fit in with the Fat Loss in 5 Simple Steps principles and a 14-day eating plan to help you get used to the program. The Just 10 Minutes! sections will allow you to concentrate on specific body parts - posture and mobility, stomach, butt, hips and thighs, arms and bust - so you can tailor the program to fit your own particular aims. This accessible guide to integrating healthy living into your lifestyle means you can be the best you can be while still living the life you wish to live!</p>

Fat Loss In 5 Simple Steps

Barnes&Noble Books

The Step Counter Fitness Plan

The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing

Whitecap Books

Exercise Bible

Sport Science

Exercise Yourself Thin

Parenting & Relationships

Kyle Cathie

Keep Yourself Thin

Kyle Cathie Limited

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