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The Total Runner: A Complete Mind-Body Guide to Optimal Performance

Jerry Lynch

PRENTICE/HALL

Discusses the synthesis of Eastern philosophy and Western techniques that can transform the way you think and perform to make dramatic improvements in your sport and in your life

Thinking Body, Dancing Mind

Religion & Spirituality

Chungliang Al Huang

New Age & Spirituality

Bantam]

Shows readers how to use physical workout routines to exercise their mind, harmonize their bodies and souls, and increase their self-knowledge, inner strength, and spirituality using Tao and visualization techniques. 15,000 first printing.

Working Out, Working Within

Health, Fitness & Dieting

Exercise & Fitness

Tarcher

During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy. Working Out, Working Within offers readers techniques and suggestions to avoid fixating on winning the game, scoring the goal, or building the perfect body. Instead our workouts can become tools for personal transcendence as we get to know ourselves, test our limits, gather personal strength, and build physical potency. Here's a book that will nourish and exercise the spirit while showing readers what "ultimate" sports and living really are. Index.

Working Out, Working Within: The Tao of Inner Fitness Through Sports and Exercise

J.P. Tarcher

"Warriorship is a journey from ordinary to extraordinary." By opening your heart to the special connection between physical and the spiritual whether in the gym, on the field, practicing tai chi, or riding your bike, Spirit of the Dancing Warrior shows you how to expand and improve your experience and performance — and your relationship with all physical activity. Using a meditation program based on 52 warrior virtues, this book presents a program of everyday spiritual training, a soulful path of wisdom, inspiration, and motivation for athletics, fitness, and life. Coauthors Dr. Jerry Lynch and Chungliang Al Huang share a life-long passion for helping others discover the warrior's path of living a fully engaged life. They also share an understanding that athletics and fitness can serve as vehicles to transport us to a more sacred space. Together, they have written Spirit of the Dancing Warrior to assist you on this path, filling it with information on practical spirituality and how to use it to achieve peak capacity in all your physical work and play. Lynch and Huang have co-authored five other popular and best-selling books on the marriage of eastern wisdom and peak performance, including The Way of the Champion and, Thinking Body, Dancing Mind.

Spirit of the Dancing Warrior: Asian Wisdom for Peak Performance in Athletics and Life

Parenting & Relationships

Amber Lotus Publishing

Win the Day, written by Dr. Jerry Lynch, is a book about the power of connection, caring, and core values in a successful team culture. It is a book that will help you to create, model, and sustain what championship teams, like the Seahawks and Warriors, do on a daily basis. To achieve success in sports, one must believe a team s culture has to be connective, caring, and authentic, one way or another. It must come from the heart and soul of the coach and the athletes. Jerry captures that important dynamic perfectly in Win the Day, his seminal project in a long, distinguished career in sports, and helps you to implement its guiding principles. Jerry has written 13 books and aided 115 championship teams in 30 years of culture work at the pro and college level. He has aided teams such as the Chicago Bulls, and coach Phil Jackson as well as the multiple champion Golden State Warriors, and coach Steve Kerr whom provides an insightful foreword here. Win the Day is a book that every coach, athlete, CEO, and leader in any aspect of life should read to understand how to best build a Win the Day culture for a team s or an organization s ultimate success.

Win the Day

Sports & Outdoors

PH.D.

Coaching

Coaches Choice

Everyday Champion Wisdom is a treasury of insightful, everyday sacred lessons and letters, reflective readings, and contemplative thoughts rooted in the application of Eastern wisdom as well as a compilation of the wisdom that has been accrued from Jerry’s intimate involvement with over 115 championship teams, his consultancies with 12 Hall of Fame coaches, his daily blogs, his Way of Champions podcasts, the hundreds of JEREmail letters written to teams that reinforced his teaching and set the tone for competitive events, and his many keynote talks at coach and athletic conferences, as well as selected gems of wisdom from several of his published works. In this book, he gathers and combines all this wisdom and makes available to you, the reader, everyday practical, easy-to-implement tools, strategies, exercises, and activities that he has successfully used in his well-known championship cultures for a more unified, caring, connected, and masterful environment. This book goes beyond the others he has written by creating a fluid, free-flowing everyday approach of learning sacred lessons to help you stay on track of champion wisdom and to apply and implement the lessons immediately, as you live each day, every day as a champion. It is an available, handy, easy-to-use companion guidebook on your quest exploring mastery in every aspect of performance in sports and life. Everyday Champion Wisdom is not just for those in athletics but for anyone in life interested in the potential of the human spirit. Jerry uses the arena of athletics as a vehicle to explore leadership and masterful performance. Everyday Champion Wisdom is, in the words of scholar Joseph Campbell, a Hero’s Journey, an up-and-down, gain-and-loss odyssey of self-discovery, as you become dedicated to exploring the unlimited boundaries of your full human capacity in athletics and life.

Everyday Champion Wisdom

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Books by Jerry Lynch