Runner's World Yoga Book

Health, Fitness & Dieting

Jean M. Couch

Exercise & Fitness

Anderson, World

Athletes and yoga practitioners both will learn from and enjoy this comprehensive guide to yoga. With a focus on technique and alignment, the asanas in this book are designed to assist the body of a runner. You will find familiar Iyengar poses with precise and practical advice by Jean Couch. Included in this informative text are descriptions of technique and alignment, the asanas are applied to assist the body of a runner. Other folks will also be able to benefit from the yoga instruction presented here. Suggested asanas for othersports are included in the back of the book.Specific parts of the body are stretched by using classic yoga poses that are utilized in the Iyengar style. All this allows you to organize your practice in a serious way. (207 pages)

The runner's yoga book: A balanced approach to fitness

Rodmell Press

See the best price to sell, buy, or rent books by Jean M. Couch. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Jean M. Couch

See the best price to sell, buy, or rent books by Jean M. Couch. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Runner's World Yoga Book

The runner's yoga book: A balanced approach to fitness