How can high school athletes unlock their potential and become excellent runners? In Consistency Is Key, nationally known coach Jay Johnson helps high school runners understand how to realize their potential and race fast. Written specifically for high schoolers-and drawing on Johnson's twenty years of experience working with high school, collegiate, and professional runners-Consistency Is Key is a simple yet impactful book for any athlete who wants to improve. Consistency Is Key focuses on the fundamentals of running, which can be applied to both cross country and track and field training. Johnson explains why high school runners need to build their aerobic engines, while also doing the strengthening exercises necessary to create a strong chassis. He makes the case that "revving the engine" most days is necessary if a high school runner is going to race to his or her potential. It's crucial that high school runners realize there are dozens of ways to structure an effective training program, provided the fundamentals are always in place. Unlike most running books that go into lengthy detail about exercises physiology, Consistency Is Key offers a foundational understanding of key concepts, while giving athletes actionable items to improve. And it includes case studies of eight exceptional programs that show how these fundamentals can be put to work. A concise book, Consistency Is Key will help any high schooler better understand what it takes to be an excellent runner.

Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner

Sports & Outdoors

Jay Johnson

Individual Sports

PFB Publishing

This illustrated guide to American folk artists and their work spans a century of painters from Grandma Moses to Kathy Jakobsen and covers such media as sculpture, pottery, and textile creations

American Folk Art of the Twentieth Century

William C. Ketchum, Jr.

History

Rizzoli International Publications, Inc.

Freddi Fish and his friend Luther are determined to solve the case of the mysteriously disappearing letters in Salmon City.

Freddi Fish: The Missing Letters Mystery

Dave Grossman

N. S. Greenfield

Humongous Entertainment

Easy to Read... Jumbo Extra Large Print Word Search Puzzle Book Welcome to this 50+ Jumbo Word Search for Seniors... A Special Extra Large Print Word Search Puzzles For Seniors: A Distinctive Jumbo Extra Word Search Book On Contemporary Dictionary Words In Jumbo Word Search Large Print Format Volume 1 Yes, this Jumbo Extra Large Print Word Search Puzzle Book is without doubt Easy to Read In this Jumbo Extra-Large Print Word Search puzzle book you will find 50+ full-page, quality puzzles. Each of these word finds has an "easy-to-see" layout to prevent eye strain for anyone with limited eyesight. There are two pages per puzzle, (side by side), also including easy-to-read full page word lists with giant fonts. There are over 20 interesting and unusual words to find in each puzzle many of which you may never have heard of For greater variety, the puzzle solutions point in a number of directions including, forward, backward and diagonally with some word letters criss-crossing each other. These super fun brainteasers are challenging, baffling, and absorbing and will help work your brain and keep your mind young. You will improve your vocabulary, memory, concentration and pattern recognition skills. This book is of medium difficulty and perfect for beginners and word search experts. Puzzle Book Details> Book is printed on 8.5" x 11" pages. Word lists and puzzles are side by side on separate pages. Easy-to-read over 32-point typeface font. Letters and words are well spaced. Puzzles can run forward, backward, or diagonally. Some letters criss-cross each other for greater variation and fun Word search grid size is 10 rows x 10 columns. Letters and words in full capitals. Jumbo full page puzzles. Two pages per puzzle. Full page word list. Over 20 fascinating words to find in each puzzle. Besides all the above, this unique book is printed on high quality paper. Without doubt, an ideal gift for those with limited eyesight. Well in case you don't believe that, just click to "look inside". Now, go ahead, get a copy. Enjoy.

50+ Jumbo Word Search for Seniors: A Special Extra Large Print Word Search Puzzles For Seniors: A Distinctive Jumbo Extra Word Search Book On ... (Extra Large Print Jumbo Word Search Series)

CreateSpace Independent Publishing Platform

LSU Baseball National Champions 2023

Baseball

Nautilus

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Books by Jay Johnson