The Cancer Code: A Revolutionary New Understanding of a Medical Mystery

Jason Fung

Harper Wave

Take the guesswork (and fear) out of fasting with real-life and expert advice. 
In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. 
But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won’t I be hungry all the time?! 
Enter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results. 
In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. 
With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle-and Reap the Benefits of Weight Loss and Better Health

Health, Fitness & Dieting

Eve Mayer

Megan Ramos

Diets & Weight Loss

HarperCollins B and Blackstone Publishing

MP3 CD Format 
Take the guesswork (and fear) out of fasting with real-life and expert advice. 
In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. 
But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won’t I be hungry all the time?! 
Enter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results. 
In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. 
With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.\nOver the last decade, intermittent fasting—restricting calorie intake for a proscribed number of hours for a set number of days—has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function.\nHowever, many people aren’t sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesn’t? What if you’re a person who gets hungry after not eating for a few hours?\nIn this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace. Love breakfast? Then it may take a little while to get used to not eating it. Already skip it? Jump ahead to restricting lunch. Fung, Ramos, and Mayer know every person’s physiological and psychological response to food restriction is different, and they’re here to help you find the tools and strategies that will work best for your life.\nCombining Mayer and Ramos’ years of personal experience with Dr. Fung’s clinical experience and scientific rigor, Life in the Fasting Lane is a unique, accessible, and life-changing guide to developing a sustainable and beneficial fasting routine.

Life In The Fasting Lane

HAY HOUSE *

The Cancer Code (The Wellness Code Series)

Diseases & Physical Ailments

Author of the international bestsellers&nbsp;The Diabetes Code&nbsp;and&nbsp;The Obesity Code&nbsp;Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer--and issues a call to action for reducing risk moving forward. Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline . . . but the "War on Cancer" has hardly been won. In&nbsp;The Cancer Code,&nbsp;Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease--what&nbsp;it is,&nbsp;how&nbsp;it manifests, and&nbsp;why&nbsp;it is so challenging to treat. In this rousing narrative, Dr. Fung identifies the medical community's many missteps in cancer research--in particular, its focus on genetics, or what he terms the "seed" of cancer, at the expense of examining the "soil," or the conditions under which cancer flourishes. Dr. Fung--whose groundbreaking work in the treatment of obesity and diabetes has won him international acclaim--suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual's risk of cancer. In this accessible listen, Dr. Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates. For hundreds of years, cancer has been portrayed as a foreign invader we've been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.

The Cancer Code (The Wellness Code Series) (Wellness Code Series, 3)

By the 500,000-copy bestselling author of The Obesity Code .\nRecipes to revolutionalise the way you cook, eat, and live. 
In The Obesity Code , Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. 
Over 90 mouth-watering recipes ― from slow-roasted pork shoulder to chia pudding and almond cake ― showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. 
The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

Obesity Code Cookbook Tie In

Cookbooks, Food & Wine

Alison Maclean

Special Diet

Scribe UK

Dr Jason Fung 2 Books Collection Set The Obesity Code Cookbook, The Obesity Code

Medical Books

Nursing

Scribe Publications

The Obesity Code: Unlocking the Secrets of Weight Loss

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

Medicine

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Books by Jason Fung