Living Vegan for Dummies

The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. <ul>
<li>Features expert guidance in living a vegan lifestyle and explaining it to friends and family</li> <li>Includes proper dietary guidelines so you can get the nutrition you need</li> <li>Gives you several action plans for making the switch to veganism</li> <li>Provides parents with everything they need to understand and support their children's choices</li> </ul>
With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

Living Vegan For Dummies

Cookbooks, Food & Wine

Jamieson, Alexandra

Vegetarian & Vegan

For Dummies

An authoritative resource on making delicious, healthy vegan-friendly meals Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes. <ul>
<li>Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare</li> <li>An 8-page insert showcases full-color photos of many of the book's recipes</li> <li>Offers parents a helping hand in making vegan-friendly dishes for their whole family</li> </ul>
Vegan Cooking For Dummies is a great way to maintain a healthy, balanced vegan diet!

Vegan Cooking for Dummies

In this powerfully feminine manifesto, Alexandra Jamieson dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing or the limiting expectations of others. With love, deep compassion and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical and mental blocks that limit our ability to live full, meaningful and joyful lives.

Women Food And Desire (Thorndike Large Print Lifestyles)

Self-Help

Happiness

Thorndike Press

A holistic health counselor and co-star of award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life. Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion. In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing, or the limiting expectations of others. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives. In this book she’ll show us how: · Our cravings are the gatekeepers of our deepest longings and desires · Transforming habits set us free · Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity · Embracing our sexual selves makes us more powerful · Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot life

Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body

Health, Fitness & Dieting

Women's Health

GALLERY BOOKS

A holistic health counselor and co-star of the award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life. “Desire is the basis for new conception, new growth, new life. We’re born with it. And often talked out of it. When you tap it, you have access to your inner guidance. Women, Food, and Desire will show you how. Sweet.” (Dr. Christiane Northrup, author of New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom Of Menopause) Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives. In this book she’ll show us how our cravings are the gatekeepers of our deepest longings and desires; how transforming habits set us free; and how detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity. She also helps us embrace our sexual selves, trust our instincts, and form a nurturing community that is essential for a vital, healthy, hot life.

Women, Food, and Desire: Honor Your Cravings, Embrace Your Desires, Reclaim Your Body

Discover the Proven "Low Drama, High Joy" Method for Productive, Empathy-Based Communication and Collaboration. Why do so many organizations, teams, couples, families, and groups who should be working together end up wasting energy on unproductive conflict? Even when everyone has the same general goals, what's often missing is a deeper alignment based on mutual trust, respect, and empathy. WithRadical Alignment, top-level life and business coaches (and happily married couple) Alexandra Jamieson and Bob Gower share their potent method for helping groups to stop clashing and start working together--to jump from "we can't" to an enthusiastic "hell yes!" The essential tool at the heart ofRadical Alignmentis the All-In Method: a four-step approach to communication designed to increase clarity, minimize miscommunication, honor each person's individuality, and build a shared sense of trust and respect for long-term success. With easy-to-follow instruction, Jamieson and Gower bring you: * The Foundations of Great Communication--what works, what doesn't, and how to analyze the strengths and weaknesses of your own style * The All-In Method--a step-by-step walk-through of this proven approach to getting into radical alignment with others * The Method in Action--examples and exercises for using the All-In Method at work, at home, and in any situation * Scripts, suggestions, guidance, and additional resources for making this a lifelong practice for greater connection and intimacy "We believe passionately that the world needs more aligned teams in our businesses, organizations, communities, families, and intimate partnerships," write the authors. "This means we need people who are able to have powerful and clear exchanges that build better connections."Radical Alignmentbrings you a "low drama, high joy" technique to transform the way you collaborate and communicate in every area of your life.

Radical Alignment: How to Have Game-Changing Conversations That Will Transform Your Business and Your Life

Business & Money

Gower, Bob

Personal Finance

SOUNDS TRUE.

Frauen, Essen, Sehnsüchte: So bringen Sie Ihre Gefühle und Gelüste in Einklang

Knaur MensSana HC

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Books by Jamieson, Alexandra