NEW 2013 EDITION OF EXISTING TITLE (same as 2004 pink book) with new publisher. DON'T PAY MORE!The simple act of expressing your thoughts and feelings about emotionally challenging experiences on paper is proven to speed your recovery and improve your mental and physical health. This book, written by one of America's most distinguished research psychologists, guides you through a brief, powerful series of directed writing exercises you can do right in the book. Each will leave you with a stronger sense of value in the world and the ability to accept that life can be good-even when it is sometimes bad.

Writing to Heal: A Guided Journal for Recovering f

Health, Fitness & Dieting

James W. Pennebaker

Mental Health

Center for Journal Therapy Inc.

The simple act of expressing your thoughts and feelings about emotionally challenging experiences on paper is proven to speed your recovery and improve your mental and physical health. This book, written by one of America's most distinguished research psychologists, guides you through a brief, powerful series of directed writing exercises you can do right in the book. Each will leave you with a stronger sense of value in the world and the ability to accept that that life can be good - even when it is sometimes bad.

Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval

New Harbinger Publications, Inc.

Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. Psychologist James W. Pennebaker has conducted controlled clinical research that sheds new light on the powerful mind body connection. This book interweaves his findings with insightful case studies on secret-keeping, confession, and the hidden price of silence. Filled with information and encouragement, Opening Up explains: *Why suppressing inner problems takes a devastating toll on health *How long-buried trauma affects the immune system *How writing about your problems can improve your health *Why it's never too late to heal old emotional wounds *When self-disclosure may be risky--and how to know whom to trust

Opening Up, Second Edition: The Healing Power of Expressing Emotions

Parenting & Relationships

The Guilford Press

Heilung durch Schreiben

Huber Hans

See the best price to sell, buy, or rent books by James W. Pennebaker. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by James W. Pennebaker