Do you want to take control of your weight and get the body you always dreamed of? You can-and this book will show you how. In this groundbreaking book, the United Kingdom's premier hypnotherapy practitioner presents a unique program for weight-loss that requires very little effort and yields amazing results. How? You think yourself thin. For years Ursula James counseled people who wanted to lose weight but who found that no diet ever worked for them. What gradually became apparent to her is that most of them already knew what they should be doing to lose weight-they just couldn't quite get themselves to do it. It was a problem of the mind and one that could easily be solved by using targeted hypnosis methods. In this book and CD package, James shares with readers for the first time the clear and simple techniques she uses with her patients-and with amazing results. With this program, readers learn how to take themselves deep into their subconscious minds and change the thought patterns that allow them to discard negative habits and create new, more healthful ones-and all without having to suffer through grueling exercise or food deprivations. Read this book and let Ursula James help you think yourself into the body you've always desired, and the confidence you deserve.

You Can Think Yourself Thin: Transform Your Shape with Hypnosis

Health, Fitness & Dieting

James, Ursula

Diets & Weight Loss

TarcherPerigee

Shot through with life-altering rituals, rites and spells, The Source guides readers to the place in their lives where true magic can finally begin Ever since she was a little girl, Ursula James has heard a voice. For years she tried to ignore it, but a personal crisis at the age of forty forced her to finally listen. That, as well as the actual appearance of the speaker-also named Ursula-at her bedside one dark and cold night. The woman who revealed herself to James was Ursula Sontheil, known as Mother Shipton, a sixteenth-century prophetess, healer, and-some say- witch. Legend has it that Mother Shipton was burned by the king's men for her heresies, and her spirit became trapped in a cave in Yorkshire. This cave had an unusual characteristic: Anything taken there was turned to stone by the action of the lime-suffused waters from a nearby well. Mother Shipton used this water to create an image of herself on the wall, and then split the cave open to call the needy. Sick at heart or in body, people came to her in the cave to offer her objects in return for her healing powers. In The Source, Ursula James describes how Mother Shipton appeared before her with urgent new prophecies for our troubled times- prophecies that include spells for, as Kabbalah says, Tikkun Olam-the healing of the world. Mother Shipton asked James to put these messages into writing to share with others-and record them she did, verbatim, in this book.

The Source: A Journey to the Heart of Your Own Personal Power; Magical Messages from Mother Shipton-Prophetess, Healer andSeer

Religion & Spirituality

New Age & Spirituality

In her groundbreaking book, Ursula James has distilled the essence of hypnosis and created a revolutionary system of self-hypnosis to help us find the strength within to unleash our inner dreams of self-renewal.

You Can Be Amazing: Transform your life with hypnosis

Psychology & Counseling

Century

Are there “thin” clothes in your wardrobe you’d like to wear if only that extra weight would shift? It isn’t simply a matter of diet and exercise contends hypnotherapy practitioner Ursula James. Her book and accompanying CD confront the underlying problems.

You Can Think Yourself Thin

Self-Help

This book gives an overview of clinical hypnosis and its applications in medical settings, including self-hypnosis and inducing hypnosis in others. It explores the framework of a session, creating a unique therapeutic protocol using specific language patterns. It also examines the current and historical context of clinical hypnosis and its application, and provides a glossary of terms and useful contacts and websites. Accompanying audio material is also accessible online. Clinical Hypnosis Textbook can be used as an introduction for all health professionals, or to enhance session construction for experienced medical hypnosis practitioners.

Clinical Hypnosis Textbook: A Guide for Practical Intervention

Alternative Medicine

Radcliffe Pub

Professor Ursula James

La Source

Parenting & Relationships

BELFOND

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Books by James, Ursula