By writing in this book for only about 4 minutes a day, you’ll begin to see how amazing your life truly is and start appreciating the magical life you have.     Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration.  A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude:   1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events.   2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't.   3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts.   4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure.  This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life.   Set good things in motion and get a copy of “The 4-Minute Gratitude Journal” for yourself right now.

5-minute Gratitude Journal

James Proctor

CreateSpace Independent Publishing Platform

Iceland (World Life Library)

Travel

Europe

Colin Baxter Photography

With a bewildering array of over 8,000 islands, endless meadows of wild flowers and the lively and cosmopolitan coastal city of Gothenburg, west Sweden perfectly encapsulates both the rugged beauty and urban delights Scandinavia has to offer. In the first guidebook dedicated to the area, Bradt's West Sweden reveals the staggering variety of the area's experiences, includes a section on the region's history and culture and offers detailed maps of both the coastline and the cities. Centrally located within Scandinavia, west Sweden is quickly developing as a vibrant tourist location, and in 2012 there were over 3.5 million guest nights in Gothenburg. The author, James Proctor, has written Bradt guides to Lapland and the Faroe Islands and has visited Scandinavia annually since 1986.

West Sweden: including Gothenburg (Bradt Travel Guides (Regional Guides))

Bradt Travel Guides

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Books by James Proctor