<p>An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on health and energy levels, postures, and a survey of yoga's history.</p>

The Complete Yoga Book

Health, Fitness & Dieting

JAMES HEWITT

Exercise & Fitness

Cresset Press

Yoga Postures

Barrie Jenkins

Yoga and meditation

Yoga (Teach Yourself)

Hodder Arnold H&S

From man's earliest recorded history meditation has been the key technique in his search for higher consciousness and, as such, plays a vital role in Buddhism, Taoism, Sufism and other Eastern religions. James Hewitt gives here a clear, concise and practical guide to meditation as practised in both East and West. He is not solely concerned with one tradition or school but explores the different methods of meditation and encourages you to experiment to find the one that suits you best. Quite apart from the metaphysical claims of the tradition, the value of meditation as a mental hygiene, including relaxation and serenity, is well attested. Most Westerners take up meditation to improve their physical and mental health because it releases stress and induces a state of deep rest and relaxation different from and superior in many ways to sleep. The practice of meditation as outlined here will help you to maintain physical health and mental clarity and equanimity.

Meditation (Teach Yourself)

Alternative Medicine

Hodder&Stoughton Ltd

Yoga

Hodder

YOGA (TEACH YOURSELF S.)

Politics & Social Sciences

Philosophy

Teach Yourself

Explaining the benefits of natural relaxation, this book presents two daily programmes for reducing tension and coping calmly with the pressures of life. A C90 cassette is include with the book to form a pack, and the emphasis is on finding the techniques which work best for the individual.

Relaxation

Hodder&Stoughton

YOGA (TEACH YOURSELF)

Teach Yourself Books

'....A program of Yoga postures and breathing exercises, and advice on relaxation and diet, are followed by a full consideration ofYoga meditation and its aims....'-from the back cover.

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Books by JAMES HEWITT