In this, the third book in the fantastic Handbag series, Jacqueline Williams explodes the myths of many popular diets and tells you the facts you need to know. If you wake up in the morning and realise you are not only having a bad hair day, but also a fat day, then this is the book for you. Included are top tips for wearing clothes to flatter your shape, sticking to your diet, turning a shopping trip into a work-out, finding food with zero calories and eating out without pigging out. All this plus the Girly Bum Barometer and how to lose weight without leaving the sofa. You need never have a fat day again.

Handbag Book of Diet Emergencies

Cookbooks, Food & Wine

Jacqueline Williams

Special Diet

Ebury Press

<p>The classic American family meal, updated for modern tastes.</p>

No Salt, No Sugar, No Fat Cookbook

Bristol Pub Enterprises

<p>Cities like Seattle are inevitably changing. In the process important connections to our past are lost. Seattle s First Hill certainly reflects this dynamic transformation. First Hill developed on a promontory east of downtown and became the location of important churches, clubs, hotels, schools, and residences for civic leaders and entrepreneurs from the 1890s until World War I. From Sixth Avenue to Broadway and from Pike Street to Yesler Way, streets were filled with stylish residences, boarding houses, and fraternal and ethnic community halls welcoming newcomers to the Northwest from America and abroad. Some buildings survive and others made way for a denser neighborhood of institutional and commercial buildings, apartment houses for every income level, and the center of Seattle s healthcare industry. This book traces First Hill s origins, explains how and why changes occurred, and points to the potential that exists for future development that respects its surviving historic buildings. Editor Lawrence Kreisman, Historic Seattle s Program Director, taps the knowledge and talents of local and regional historians and authors Paul Dorpat, Jacqueline Williams, Dotty DeCoster, Dennis Alan Andersen, Luci J. Baker Johnson, and Brooke Best for a publication whose chapters make visible the historical, cultural, and social dimensions of First Hill. The book is a marvelous starting point for urban understanding and exploration. We hope it will encourage longtime and newly settled residents, office workers, shoppers, concert and lecture attendees, and visitors to think about what makes this place special and worthy of preservation. First Hill architecture and culture are waiting to be discovered.</p>

Tradition and Change on Seattle's First Hill: Propriety, Profanity, Pills, and Preservation

History

Paul Dorpat

Lawrence Kreisman

Luci Baker Johnson

Brooke Best

Dennis Andersen

Dotty DeCoster

Americas

Documentary Media LLC

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Books by Jacqueline Williams