If you are serious about weight training, you have probably experienced the ''plateau phenomenon.'' You train harder, you consume extra protein in your diet, but you just don't get the strength and power gains that you want. For the last ten years sports nutrition has focused on what to eat. The latest research from leading sports science labs now shows that when you eat may be even more important. Nutrient Timing adds the missing dimension to sports nutrition, the dimension of time. By timing specific nutrition to your muscle's 24-hour growth cycle, you can activate your body's natural anabolic agents to increase muscle growth and gain greater muscle mass than you ever thought possible. Nutrient Timing is the biggest advance in sports nutrition in over a decade.

Nutrient Timing: The Future of Sports Nutrition (16pt Large Print Edition)

Health, Fitness & Dieting

Ivy, John

Diets & Weight Loss

ReadHowYouWant

Nutrient Timing: The Future of Sports Nutrition

Every athlete, coach, and parent of a young athlete knows that nutrition can enhance sports performance. But few know exactly how to make this happen. The Performance Zone solves this problem. This book synthesizes the most sound and up-to-date science to provide a nutrition action plan that enables athletes to raise their athletic performance. The authors provide simple, proven guidelines for fueling muscles during and after sports activity. Using these guidelines, athletes can increase their endurance and strength, reduce injuries and muscle soreness, bounce back faster after training and competition, and even be less susceptible to infections. Since each sport has slightly different nutritional needs, this book includes sports-specific nutrition tips from elite athletes, leading coaches, nutritionists, and exercise physiologists in the major individual and team sports.

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Large Print 16pt)

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

Sports & Outdoors

Basic Health Publications, Inc.

Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series)

Portman, Robert

Reference

Hardwired for Fitness: The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance

See the best price to sell, buy, or rent books by Ivy, John. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Ivy, John

See the best price to sell, buy, or rent books by Ivy, John. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Nutrient Timing: The Future of Sports Nutrition (16pt Large Print Edition)

Nutrient Timing: The Future of Sports Nutrition

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Large Print 16pt)

Nutrient Timing: The Future of Sports Nutrition

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series)

Hardwired for Fitness: The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally

Nutrient Timing: The Future of Sports Nutrition

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance