Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. 
Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion.
Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus: 
- Reformer
- Cadillac 
- Step and ladder barrels
- Magic circle
- Wunda chair 
- Ped-a-pul
- Arm chair 
The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development.
With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.

Pilates

Health, Fitness & Dieting

Isacowitz, Rael

Exercise & Fitness

Human Kinetics

This is Pilates as you’ve never seen it before. 
 With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, PilatesAnatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. 
 Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. 
 Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, PilatesAnatomy is a one-of-a-kind resource that you’ll refer to again and again.

Pilates Anatomy

Clippinger, Karen

The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever! 
 In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world. 
 Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photos, imagery cues, and detailed instruction on breathing to help you perform the movements correctly. The mat work in this edition is organized according to a mat-specific version of the comprehensive BASI Block System used for the apparatus work. This arrangement enhances understanding of the expansive repertoire and provides the tools for creating personalized mat routines. A unique set of challenging exercise sequences is offered to facilitate performing the movements in one continuous, flowing motion. 
 After the mat work, where most books stop entirely, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: 
 • Reformer 
 • Cadillac 
 • Wunda chair 
 • Step and ladder barrels 
 • Ped-a-pul 
 • Arm chair 
 • Magic circle 
 The complete repertoire includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. 
 With more than 200 exercises and more than 50 variations, Pilates is the most comprehensive guide available on the method. As a contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve your balance, concentration, coordination, posture, muscle tone, core strength, and flexibility—in short, your well-being.

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Pilates Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Pilates Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.

The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before.\nIn Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training.\nPilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: Reformer Cadillac Wunda chair Ladder barrel, also known as the high barrel Step barrel, also known as the spine corrector Ped-a-pul Arm chair (F2 chair) Magic circleThere are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference.\nThe book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice.\nPilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.\nCE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Pilates, Third Edition Online CE Exam, may be purchased separately or as part of the Pilates, Third Edition With CE Exam, package that includes both the book and the exam.

Pilates Anatomie: Der vollständig illustrierte Ratgeber für Stabilität und Balance

Copress Sport

Pilates como nunca antes lo habías visto\nEste libro es pilates en estado puro, como nunca antes lo habías visto. Con sus detalladas descripciones, instrucciones paso a paso y 46 ejercicios principales extraordinariamente bien ilustrados, esta nueva edición ampliada y actualizada te ayudará a profundizar en determinadas regiones corporales para estirar, fortalecer y coordinar con precisión músculos específicos. Comprueba qué músculos se activan, y cómo la respiración, la alineación y el movimiento guardan una estrecha relación entre sí, mientras trabajas para tonificar el cuerpo, estabilizar el core, mejorar el equilibrio y aumentar la flexibilidad.\nEn la sección “Personalizar la práctica” de cada uno de los 46 ejercicios descubrirás cómo variar el trabajo y adaptar las sesiones de ejercicios a fin de satisfacer tus necesidades particulares. En esta sección, las modificaciones propuestas hacen cada ejercicio más accesible para todos; las variantes proporcionan modificaciones a los ejercicios, y las progresiones añaden dificultad a los ejercicios y sirven como valiosos pasos intermedios en tu trayecto hacia una práctica más avanzada del pilates. Asimismo, se incluyen técnicas de respiración, concentración y conciencia de uno mismo que permiten disfrutar de una singular experiencia del ejercicio que mejora el cuerpo y la mente.\nFrom the Back Cover\n«En Anatomía del Pilates, Rael Isacowitz y Karen Clippinger realizan una labor didáctica muy valiosa para profesores y practicantes de pilates. Con información sobre la anatomía funcional de músculos y huesos y explicaciones sobre cómo aplicar la anatomía a los principios básicos del pilates, Anatomía del Pilates debería estar en vuestra lista de lecturas obligadas».\n–Brent Anderson, PhD, PT, OCS, PMA®-CPT 
Presidente de Polestar Life Retreats y Southwind Retreat Center\nEste libro es pilates en estado puro, como nunca antes lo habías visto. Con detalladas descripciones, instrucciones paso a paso y 46 ejercicios principales extraordinariamente bien ilustrados, esta nueva edición ampliada y actualizada de Anatomía del Pilates te ayudará a profundizar en determinadas regiones corporales para estirar, fortalecer y coordinar con precisión músculos específicos. Comprueba qué músculos se activan, y cómo la respiración, la alineación y el movimiento guardan una estrecha relación entre sí, mientras trabajas para tonificar el cuerpo, estabilizar el core, mejorar el equilibrio y aumentar la flexibilidad.\nEn la sección «Personalizar la práctica» de cada uno de los 46 ejercicios, descubrirás cómo variar el trabajo y adaptar las sesiones de ejercicios a fin de satisfacer tus necesidades particulares. En esta sección, las modificaciones propuestas hacen cada ejercicio más accesible para todos; las variantes proporcionan modificaciones a los ejercicios, y las progresiones les añaden dificultad y sirven como valiosos pasos intermedios en tu trayecto hacia una práctica más avanzada del pilates. Asimismo, se incluyen técnicas de respiración, concentración y conciencia de uno mismo que permiten disfrutar de una singular experiencia del pilates que mejora el cuerpo y la mente.\nTanto si acabas de empezar a explorar la belleza y los beneficios del pilates, como si llevas años practicándolo, este libro es un recurso único en su género que consultarás una y otra vez.

Anatomía del Pilates. Nueva edición ampliada y actualizada: Guía ilustrada para mejorar la estabilidad de core y mejorar el equilibrio

Ediciones Tutor, S.A.

Este libro es Pilates en estado puro, como nunca antes lo habías visto.

ANATOMÍA DEL PILATES (En Forma / In Shape) (Spanish Edition)

Este libro, a traves de 250 ejercicios, presenta todos los aparatos del metodo Pilates. Desde el nivel basico, pasando por el intermedio hasta llegar al avanzado, el libro le guiara paso a paso para ir avanzando en la práctica y conseguir fortalecer, elongar y esculpir los músculos. Los ejercicios se agrupan por aparatos y, a su vez, para cada uno de ellos, por regiones corporales. La descripción de cada uno de los ejercicios incluye su nivel de dificultad y el grado de resistencia recomendado; tambien, se indica la implicación muscular principal, los objetivos del ejercicio y una lista de puntos importantes con las indicaciones fundamentales para ejecutar correctamente el ejercicio. Asimismo, para facilitar la practica, se desarrollan varios ejemplos de rutinas que le ayudaran a familiarizarse con los ejercicios y a aprender cómo secuenciarlos de manera efectiva.

PILATES. Manual completo del método Pilates (Spanish Edition)

Paidotribo

Manual completo del método pilates

Beauty, Grooming, & Style

See the best price to sell, buy, or rent books by Isacowitz, Rael. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Isacowitz, Rael

See the best price to sell, buy, or rent books by Isacowitz, Rael. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Pilates

Pilates Anatomy

Pilates

Pilates Anatomy

Pilates

Pilates Anatomie: Der vollständig illustrierte Ratgeber für Stabilität und Balance

Anatomía del Pilates. Nueva edición ampliada y actualizada: Guía ilustrada para mejorar la estabilidad de core y mejorar el equilibrio

ANATOMÍA DEL PILATES (En Forma / In Shape) (Spanish Edition)

PILATES. Manual completo del método Pilates (Spanish Edition)

Manual completo del método pilates