<p>There are many benefits of taking up yoga; increased flexibility and fitness, improved breathing, and a greater peace of mind can all be achieved through regular practice. Yoga For a Healthy Body explains the philosophy behind what is much more than a exercise regime, while giving practical, easy-to-follow advice on simple routines you can practice on your own at home. Using step-by-step photographyreaders are guided through a sequence of poses designed to suit both the beginner and the expert. There are also 20-minute sequences which give the maximum yogic benefits for those who never have time to get to a class.</p>

Yoga for a Healthy Body: A Step-by-step Guide, Combine Exercise&Meditation, 20-m

Health, Fitness & Dieting

Imelda Maguire

Exercise & Fitness

Barnes and Noble, Inc.

Shout If You Want Me to Sing

Summer Palace Press

See the best price to sell, buy, or rent books by Imelda Maguire. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Imelda Maguire

See the best price to sell, buy, or rent books by Imelda Maguire. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Yoga for a Healthy Body: A Step-by-step Guide, Combine Exercise&Meditation, 20-m

Shout If You Want Me to Sing