Because our lives are so up and down and in and out, the colors of our moods vary from moment to moment. In the morning you might be a raging red, at noon a vibrant joyful green, at sunset a passionate purple, and then suddenly at nightfall you slip into the blues. The Write Mood features four different colored papers to pour out your deepest feelings into. Rage Pages, Passion Sheets, Blue Notes, and Joyous Jottings provide a warm invitation for spilling out your soul. The Write Mood is the right place for journaling about everything and anything that makes us laugh, cry, whine, scream, rant, rave, or celebrate. It's the place to go when we've got something on our minds or in our hearts that needs to be heard, shouted, or really paid attention to. Rather than being run by our many moods, we can choose to write and delight about them instead. In doing so, we'll discover what our moods are really telling or asking of us, and then begin to take charge for a better life. Illene Segalove is the coauthor of List Your Self, which has sold 89,000 copies, and the author of Unwritten Letters which has sold 15,000 copies. She is also the coauthor of Andrews McMeel's mini series, List Your Self for Parents, List Your Self for Pregnancy, List Your Self for Kids, and List Your Creative Self. She lives in Santa Barbara, California.Illene Segalove is the coauthor of List Your Self, which has sold 89,000 copies, and the author of Unwritten Letters which has sold 15,000 copies. She is also the coauthor of Andrews McMeel's mini series, List Your Self for Parents, List Your Self for Pregnancy, List Your Self for Kids, and List Your Creative Self. She lives in Santa Barbara, California.

The Write Mood: A Journal for All Your Feelings, Frenzies, Rants and Celebrations

Ilene Segalove

Reference

Andrews McMeel Publishing

First published in 1996, the original List Your Self has sold over 130,000 copies.The creative team of Segalove and Velick are back with More List Your Self, the latest title in the popular list book series. Like the original book, More List Your Self offers a wild and probing look at your personal lifestyle and history. Through listmaking, readers are invited to examine their rituals and habits, ponder their values and dreams, and explore their relationships with technology, family, money, and other facets of modern existence. This fresh collection of "list questions" promises an even greater depth of self-discovery. For newcomers to the List Your Self books, More List Your Self is an easy and fun-filled guide for taking a personal inventory of life, love, and psyche. For the thousands who have relished other titles in the List Your Self series, this new volume issues an irresistible invitation. For both rookie and veteran listmakers, More List Your Self offers revelation, wonder, and profound self-awareness. Readers will be amazed at the things they will discover about themselves and their world through this unique journaling process.

More List Your Self: Listmaking as the Way to Personal Discovery

Self-Help

Paul Bob Velick

Personal Transformation

From the best-selling coauthor of the List Your Self series, 40 Days and 40 Nights is a guided journal of self-inquiry and personal discovery based on a symbolic 40-day period. There is something sacred and profound about the number 40. In ancient texts, it is revered as the length of time required for enacting lasting change. This interactive journal will help you to dedicate an inspired time and space for conscious growth. It begins with identifying and clarifying your intention for the excursion. What do you want to accomplish or discover? No matter what your intention, whether it be to end a stagnant relationship or to find your true life's calling, the 40 days will act as a vital container as you go about your normal life with more awareness and commitment. Each day includes simple, yet insightful activities and stories, as well as thoughtful journaling prompts focused on specific topics to help you along your journey. There are also blank journaling pages designed to record the physical part of this spiritual journey. Once the 40 days are complete, you can reenter the world and make the most of what you've discovered during this special period. Segalove's accessible step-by-step framework provides an uplifting odyssey, one that will enliven the way you connect with yourself, with others, and with the rest of your life.

40 Days and 40 Nights: Taking Time Out for Self-Discovery

Happiness

List Yourself is the original listmaking journal that unlocks the door to your personal identity. This best-selling journal provides an easy, provocative, and liberating way to get to know yourself. Ilene Segalove and Paul Bob Velick offer more than 175 journaling prompts designed to encourage serious self-reflection. Categories encourage readers to write about their fears, loves, regrets, life changes, friendships, health regimes, superpowers, wishes, and more—all of which are destined to lead to a deeper knowledge of themselves, their goals, and dreams. Kooky, de-stressing, and thoughtful, these journal prompts help you get in-tune with your inner self and combat self-rejection. It’s list-making like you’ve never seen it before.

List Your Self

AMP's Journals come in a crowd-pleasing array of styles, themes, and materials -- from motivational to lighthearted, from pets to peacocks, and from currently popular licenses to stylish in-house creations featuring a variety of materials of the highest quality.
A treasure trove of list ideas will reveal the vistas of your heart and soul.

List Your Self: Listmaking as the Way to Self-Discovery

List your Life by Ilene Segalove and Paul Bob Velick

List Your Life

Bob Velick

MJF_Books

Authors: Ilen SegalovePublisher: MFJ BooksKeywords: groove, ways, snapPublished: 2004Language: EnglishISBN-10: 1567317057     ISBN-13: 9781567317053Binding: HardcoverList Price: Unknown

Snap Out of It, 101 Ways to Get Out of Your Rut and Into Your Groove by Ilen Segalove (2004-05-03)

Health, Fitness & Dieting

Addiction & Recovery

MFJ BOOKS

Explode routine. Liberate mojo. Transform a rut into a groove. For those who want to burst out of the tried and true to live and work more daringly, creatively and deeply, Snap Out of It offers 101 snappy ways readers can get their creative groove back.
Artist Ilene Segalove shows how simply exploring the realm of our senses can unleash undreamed of creative powers from the chains of habit and routine. Snap Out of It "snaps" us back into paying attention to our lives by using our senses to get at a deeper, more exciting reality.
In addition to longer, more involved sensory activities, Segalove offers "Quick Snaps" that anyone can do on the fly to shake things up a little, including: Pound your fists on your chest and do an ear-popping Tarzan call of the wild. Or, lightly click your teeth together for one full minute.
here are also other, longer "snaps" that help readers go deeper.
* Eavesdropping: "Listen to the sounds of your house. Wander through your home and slow down your pace. Move in circles rather than straight lines. This will heighten and enhance your ability to gather sound and sharpen your listening."
* Kissing: "Kiss the Air. Pucker up and make a kissing sound out loud... Now kiss yourself... Try your forearm."* Blinking: "Blink your eyes really fast. Open, close, open, close. Create the effect of watching an old time movie. Now squeeze your eyes tightly shut and then do another round of quick blinking."
Snap Out of It engages the five senses to unravel the knots of habit and routine to reawaken a spirit of play and help anyone burst through the daily grind into vitality, creativity, and ease.

Snap Out of It: 101 Ways to Get Out of Your Rut & into Your Groove

Red Wheel

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Books by Ilene Segalove