The Fat Smash Diet: The Last Diet You'll Ever Need

Health, Fitness & Dieting

Ian Smith

Diets & Weight Loss

Vermilion

A Selection of the Book-of-the-Month Club, Doubleday Book Club, Literary Guild and Mystery Guild World-renowned Dartmouth professor Wilson Bledsoe is returning from a party in his honor when he encounters a broken-down pickup on the secluded country road. The next day his body is discovered with a vicious racial epithet carved into his chest, and two loathsome white supremacists are arrested. The local authorities seem ready to accept the case at face value as a hate crime. But the victim's brother, FBI agent Sterling Bledsoe, isn't ready to buy into this pat solution.

The Blackbird Papers

Literature & Fiction

United States

Thorndike Press

As errors in calculating drug dosages are acknowledged as a significant cause of harm to patients, it is essential that pharmacy students fully understand pharmaceutical calculations. This book provides an introduction to this subject. It contains worked examples, plus sample questions and answers.

Introduction to Pharmaceutical Calculations

Science & Math

Mathematics

Pharmaceutical Pr

by Ian &amp; Tyson Smith The odd has arrived! Moe is the Investigator of the Odd, the man called when the going gets too strange for the police. His exploits with his unemployable sidekick clown Robin and ball player Moose Mulligan span eight issues, and five mad scientists, as well as living gummi men, amorous sloths, and exploding echidna. The collection comes complete with a newly unearthed story, commentary, and rare case files. SC, 232pg

Oddjob: The Collected Stories, Vol. 1 (Oddjob Tp)

Comics & Graphic Novels

Graphic Novels

SLG Publishing

In and Around South Tynedale and Hadrian's Wall ("In and Around..." Series) (Walker's Guide)

Travel

Europe

Sandhill Press Ltd

Pakeha Settlements in a Maori World: New Zealand Archaeology 1769-1860

Politics & Social Sciences

Archaeology

Bridget Williams Books

Having suffered the devastating effects of the Manchester blitz, sixteen year old Salford lad Albert Smith signed up to join the RAF not thinking he would be lucky enough to complete 90 operations. His first tour of 38 operations as a Wellington navigator over Germany and North Africa was soon continued when he volunteered for Pathfinder Mosquitoes with 109 squadron at Little Soughton. The Oboe navigation system was in its infancy and as one of only two Oboe squadrons, Smith was soon in the air illuminating bombing targets. Over 50 operations, Smith relives successes and failures with the new target marking system; triumphs and disappointments, mission aborts and successes, and all the fears and nervousness entailed in being the first aircraft over a heavily defended target. His narrative, interspersed with extracts from official Bomber Command records combine to give both the official and, possibly more importantly, the human stories of the air war over Germany and beyond.

Mosquito Pathfinder: Navigating Ninety World War II Operations

History

Albert Smith

Military

Crecy Publishing Ltd.

Shadow of the Matterhorn

Carreg Ltd

You’ve seen the diet on VH1’s number-one rated show, “Celebrity Fit Club,” where eight Hollywood celebrities are divided up into two teams of four to lose weight. Dr. Ian Smith is the medical/diet expert and he has the celebrities following his new diet, THE FAT SMASH DIET. The celebrities lose tremendous amounts of weight on the diet, and now you can do the same with this healthy, inexpensive eating plan that will revolutionize the way people think about diets. THE FAT SMASH DIET is not a gimmick or short-term fix, rather a plan that can lead to lifestyle changes and permanent weight loss. It is a 4-phase diet that starts out with a natural detox phase to clean the impurities out of your system. Once you have finished with this phase, you then progress to the subsequent phases, eating normal, everyday foods that you can make right at home or order at a restaurant. There are lots of different foods on the “allowable” food lists so that vegans, vegetarians, and meat eaters can all find what they like and still follow the program. The most amazing thing is that there is no more counting calories. Dr. Ian does it for you. Just choose the foods from the lists and follow the other recommendations and you will start to see that weight coming right off. Dr. Ian has helped tens of thousands of dieters and this new plan will put the final peg in place for a program that can sustain you for life. Many have been on the plan and don’t even realize they’re on a diet, because they are eating normal foods in the proper portions. He has specially designed this scientifically-based program not just with celebrities in mind but everyone who has ever looked in the mirror and uttered the words, “I really need to lose weight.” His philosophy rings true throughout the book “Losing weight should not be painful, expensive, or punishment. It should be invigorating, inexpensive, and spiritual.” It’s refreshing that the book is not hundreds of pages of wasted information, as he has “cut the fat” and given us the plan and the essential ingredients needed to finally win the battle of the bulge. Gone is the fancy doctor talk and the big medical words and instead we find a program in clear, easy-to-understand language that will benefit everyone from those trying to lose 10 pounds to those trying to lose 200. And as an added bonus, there are plenty of tasty, easy-to-cook recipes that will make you forget that you're even on a diet. The Fat Smash Diet is unlike any other program on the market. In fact, it’s the LAST DIET YOU’LL EVER NEED!

The Fat Smash Diet

Health Media Strategies, LLC

Meeting Customer Needs

Routledge

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Books by Ian Smith