30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had. Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.

Embodied Resilience through Yoga: 30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss

Johnson, Michelle

Klein, Melanie C.

Adams, Jan

Heagberg, Kat

Lang, Nicole

Ashworth, Kathryn

Hall, Colin

Willis, Toni

Weiss Ippolito, Jill

Holzer, David

Kreatsoulas PhD, Jennifer

Higgs, Mary

Garden, Sarah

Huggins, Amanda

Harry, Sarah

Crosby, Tonia

Nannen, Sarah

Yamasaki, Zabie

Simon, Alli

Templeton, Kathryn

Wiggins, Tobias

Hayes, Michael

Barkataki, Susanna

Karnes, Amber

Otis, Rachel

Baucum, Dorian Christian

Costa, Niralli D

Mastin, Justine

King, Sará

Kraft, Kathleen

Kesse, Elliot

Flores, Celisa

Jensen, Antesa

Yaghmai, Sanaz

Religion & Spirituality

Llewellyn Publications

Anxiety to Empowerment: Exercises & Meditations to Stop Stressing & Start Engaging

Health, Fitness & Dieting

Mental Health

The Collective Nouns for Birds

Maytree Press

Scratched Enamel Heart

Literature & Fiction

Literary

Retreat West Books

The Ten Ways The Animals Will Save Us anthology contains 33 flash fictions from friends and fans of Retreat West, in a wonderfully wordy celebration of our ten year anniversary.\nA surreal trip to the zoo rebuilds a relationship. The heartbreak that comes with growing up changes a young girl forever. A woman with an unusual appetite holds a dark secret.\nRelationships old and new, diverging choices, things left behind and things yearned for are all explored in this vibrant collection of flash fiction.\nThrough reflections on the past, or meditations on the present, lose yourself in these extraordinary and often experimental takes on the theme of ‘ten’. 
Featuring stories from Amanda Saint, Gaynor Jones, Rosie Garland, Amy Barnes, Jude Higgins, Amanda Huggins, Michael Loveday, Reshma Ruia and many more.

Ten Ways the Animals Will Save Us: An anthology of flash fictions

Hills, Sara

Garland, Rosie

Saint, Amanda

O`Brien, Tom

Jones, Gaynor

Morris, F.J.

Higgins, Jude

Loveday, Michael

Kaneen, Jan

What Was Left: 20 stories from the 2016 Retreat West Short Story and Flash Fiction Prizes.

Richards, Emily

Wilson, Judith

Tucker, Ian

Bright, Veronica

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Books by Huggins, Amanda