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Microsoft Project 2013 Plain & Simple

Computers & Technology

Howard, Ben

Networking & Cloud Computing

Microsoft Press

Two Deer

Literature & Fiction

Poetry

Stone House Pr

Published originally as biweekly columns, the fifty essays in this collection bring the age-old practice of Zen to bear upon contemporary life. Whether their immediate subject be shoveling snow or baking bread, the "virtues of solitude" or the emotional dimension of social media, these lucid, graceful essays explore the manifold ways by which we might take the "backward step," shifting our orientation from ego-centered thinking to selfless awareness. "Wise and true," writes Roshi Joan Halifax of The Backward Step, "this wonderful book transmits the essence of practice realization."

The Backward Step: Essays on Zen Practice

Health, Fitness & Dieting

Alternative Medicine

Whitlock Publishing

Part memoir, part almanac, and part primer on meditation, this collection of seventy-five essays is addressed to anyone who might wish to take up the practice of meditation, or deepen an existing practice, or explore the nuances and complexities of the Zen tradition. Grounded in the seasonal rhythms of Western New York and the realities of everyday life, these lucid, graceful essays entertain subjects as diverse as wood-cutting, ice dams, fountain pens, green tea, a dear friend's passing, and a child's acquisition of language. Taking these subjects as points of entry, each essay examines a specific aspect of Zen practice, while also probing the general themes of Zen teachings: suffering, mindfulness, impermanence, interdependence, and the "Great Matter of life and death." The author is a longtime lay practitioner of Zen and Vipassana meditation. His book includes extensive notes and an illuminating foreword by Shinge Roko Sherry Chayat Roshi, Abbot of Dai Bosatsu Zendo and the Zen Center of Syracuse.

Entering Zen

Presents recipes for creating nutritious, inexpensive, and delicious mixes

Make Your Own Mixes and Prepared Foods: Fast...Fun...Easy Ways to Cut the Cost...the Calories...and the Crud

Cookbooks, Food & Wine

Cooking Education & Reference

Rainbow Books

Encompassing forms as diverse as the free-verse lyric, the sonnet sequence, the verse letter, and the meditative monologue, this selection from Ben Howard's six previous books demonstrates the breadth of his cultural awareness and the depth of his poetic achievement. Ranging in locale from Eastern Iowa to Western New York to Dublin, Ireland, these present-centered but historically minded poems integrate the conventions of Western verse with the insights of Eastern meditative practice. Ben Howard is a poet, essayist, classical guitarist, and longtime Zen practitioner. These strands of his life are interwoven in his poems, which evince a sensibility keenly aware of impermanence, acutely alert to linguistic subtleties, and deeply attuned to the sonorities of words. Ben Howard is Emeritus Professor of English at Alfred University in New York.

Firewood and Ashes: New And Selected Poems

Salmon Poetry

Zen meditation releases us from habitual patterns of thought and feeling, aligns our minds with things as they are, and awakens our innate compassionate wisdom. In these fifty elegant essays, whose subjects range from building a bird feeder to the birth of a grandchild to the healing presence of "immovable awareness," Ben Howard explores the capacity of Zen practice to deepen, stabilize, and ennoble our daily lives. Ben Howard is Emeritus Professor of English at Alfred University and a longtime lay practitioner of Zen meditation. Visit his blog, One Time, One Meeting, at www.practiceofzen.com and his website at www.howardbw.com.

Immovable Awareness: The Intimate Practice of Zen

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Books by Howard, Ben