This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.

Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)

Sports & Outdoors

Hörst, Eric J.

Training

Falcon Pr Pub Co

A manual for intermediate climbers to make the physical and mental jump to advanced climbing ability. It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy.

How To Climb 5.12

Mountaineering

Comprehensive instruction for the beginning indoor climber who hopes to eventually climb outdoors.

Learning to Climb Indoors (Falcon Guide: How to Climb)

Children's Books

Eric Horst presents the most comprehensive look into training for rock climbing available to date. Expert contributors include: Mia Axon, Russ Clune, John Gill, Jonathan Houck, Lynn Hill, Susanne Paulson, Steve Petro, Mike Pont, Dr. Mark Robinson, Todd Skinner, Kurt Smith, Glenn Thomas, Tim Toula, and Barbara Turner RDN.

Flash Training (How to Rock Climb Series)

Chockstone Pr

Mental Wings is a powerful seven-step program for enhancing the quality of your life and improving your performance in any area--your career, relationships, finances, health, or favorite sports activity. You will learn to gain control over any problematic aspect(s) of your life. You can even leverage this program in a comprehensive way to completely redesign your life, beginning today!    In this 80-minute program you will learn over 35 highly effective and practical strategies for:     Plotting a course for uncommon success and happiness.    Creating leverage for change and breaking through procrastination.    Setting compelling goals and acting in uncommonly effective ways.    Improving time management--get more done in less time.    Controlling your emotions and reducing stress.    Developing "mental armor" for confidence in the face of criticism and fear.    Taking risks that reward and overcoming adversity    Building a body for success--improve fitness and health.    Creating anchors for peak performance in anything.      Learn to spread your Mental Wings and begin the ascent to the summit of your dreams!

Mental Wings: A 7-Step, Life-Elevating Program for Uncommon Success

Horst Enterprises

Bubba City is just one of several crags that contribute to the New River Gorge's world-class reputation, but it is the only area to experience significant development in recent years. This comprehensive Bubba City guidebook provides information on over 280 routes, including more than 65 new sport climbs, countless anchor upgrades, and a new trail system developed since publication of the other New River Gorge climbers? guides.

Bubba City: A Climbers' Guide to the New River Gorge

Horst Enterprises/E2 Publishing

ROCK CLIMBING VA, W.VA &amp; MD 2E

Falcon Guide Rock Climbing Virginia, West Virginia, and Maryland

Travel

Specialty Travel

In the sport of rock climbing, 5.12 is a magical grade. Looked upon as the "door" to the elite levels of difficulty, 5.12 is thought by many intermediate climbers to be out of their reach-and that's where How to Climb 5.12 comes into play. This book dispels the myth surrounding 5.12 and teaches average climbers that they can achieve heights previously considered the exclusive domain of the full-time climber. How to Climb 5.12 is a performance guidebook that will help climbers attain the most rapid gains in climbing ability possible. It offers streamlined tips and suggestions on critical issues such as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to guide you on the road to mastery-and help make the trip as short as possible.

How to Climb 5.12

Eric J. Horst

Entrenamiento para escalada

Reference

Foreign Language Study & Reference

Ediciones Desnivel, S. L

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Books by Hörst, Eric J.