The Natural Way, written by national fitness champion, actress, and model Beth Horn, offers a complete guide to healthy living with eating plans, food lists, and numerous exercise plans specific to your goals. This book is an inspirational celebration of the mind, body, and spirit with an effective plan of action to help you achieve your personal best. It includes chapters on flexibility, motivation, nutrition, exercise, and training for teens. The Natural Way is fully illustrated with more than 100 photographs, including eight photos of Beth in full color. Foreword by Steven Hartman, Author of The Essence of the Bhagavad Gita.

The Natural Way: The Holistic Guide to Total Mind-Body Health & Fitness

Horn, Beth

Children's Books

Price World Pub

See the best price to sell, buy, or rent books by Horn, Beth. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Horn, Beth

See the best price to sell, buy, or rent books by Horn, Beth. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Natural Way: The Holistic Guide to Total Mind-Body Health & Fitness