Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to forgiveness with the spiritual foundation that is necessary for ultimate healing. Follow the ten easy steps to become stronger and more compassionate: <ul>
<li>Create a sacred space</li> <li>Tell your story</li> <li>Navigate your emotional body</li> <li>Embrace your fear with love</li> <li>Listen for hidden messages</li> <li>Release with breath</li> <li>Witness the changes</li> <li>Learn the lessons</li> <li>Expand your soul</li> <li>Emanate a new life</li> </ul>
With personal stories, case histories, and hands-on exercises, Ana Holub brings you safely through emotional hardships and into serenity. Learn to offer forgiveness to yourself and others, meet your past with compassion, and discover the profound benefits of release, healing, and divine consciousness. Praise: "Ana's heartfelt understanding of how and why forgiveness works flows throughout Forgive and Be Free. In this practical and compelling book, she gives the reader a clear understanding of the need for and the skills to practice forgiveness."―Frederic Luskin, PhD, author of Forgive for Good "Ana Holub's perspective and wisdom on forgiveness has the power to change your life at the deepest level. Buckle up. She is an amazing, gentle, profound writer."―Anne Lamott, author of Help, Thanks, Wow "This book gives you deep understanding and the step-by-step tools you need to be emotionally healthy, happy, and compassionate with yourself and others. A must read for anyone who's had some tough times in life. Highly recommended!"―Colin Tipping, author of Radical Forgiveness

Forgive and Be Free: A Step-by-Step Guide to Release, Healing & Higher Consciousness

Self-Help

Holub, Ana

Personal Transformation

Llewellyn Publications

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

Llewellyn's Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment (Llewellyn's Complete Book Series, 6)

Health, Fitness & Dieting

CANFIELD, JACK

DALE, CYNDI

WHITEHURST, TESS

Bowen, Sarah

DILLARD, SHERRIE

FINLEY, GUY

Klein, Melanie C.

Scher, Amy B.

MacKinnon, Danielle

Chauran, Alexandra

Butera PhD, Robert

Wix, Angela A.

Michaels, Mark A.

Johnson, Patricia

Beckwith, Rev Michael Bernard

Mikulas PhD, William L.

Byron MA, Erin

Park PhD, Keith

Avalon, Rachel

Grabau PhD, Melissa

Van Bronkhorst, Jeanne

Hasan, Servet

Gates, Rolf

Sandella, Deborah

Khalsa, Shakta

Moore,Thomas

Alternative Medicine

A remarkable book that offers amazing insights into how our unresolved issues with our parents can dramatically effect our happiness and our success in our adult lives. It gives very practical advice on how to easily dissolve the blocks using Radical Forgiveness and several co-authors share their experiences as example. This book is best read just before visiting family at Thanksgiving! But even if your parents are dead, it still offers a way to come to peace with your parents.

Why You Still Need to Forgive Your Parents and How To Do It With Ease and Grace

Religion & Spirituality

TIPPING, COLIN

O'Connor, Megan

New Age & Spirituality

Colin Tipping

See the best price to sell, buy, or rent books by Holub, Ana. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Holub, Ana