Athletes can master the mental side of sports with the exercises and time-tested self-hypnosis methods in this handbook. Stressing mind training that teaches the body to follow commands naturally and without hesitation, the techniques featured include calm breathing, avoiding the trap of overthinking, and keeping a journal to sharpen mental power.

For Golfers And Other Athletes: Unleash the Pro Within You! (The Inner Power Series)

Sports & Outdoors

Holmes, Wanita

Caufield, James

Golf

Burman Books Media Corp.

See the best price to sell, buy, or rent books by Holmes, Wanita. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Holmes, Wanita

See the best price to sell, buy, or rent books by Holmes, Wanita. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

For Golfers And Other Athletes: Unleash the Pro Within You! (The Inner Power Series)