Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off. Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same. In this book you will discover: ·How to move beyond past failures and get over your old excuses ·How changing your eating patterns can break food’s hold over you ·Why winning the weight-loss battle must come from the inside out ·The simple workouts that deliver lasting results and are fun to do ·How to overcome the naysayers, the diet police, and your own nagging doubts ·How to prioritize your health, juggle family and career, and stay motivated when life takes unexpected turns ·Why the diet industry wants you to keep coming back ·And much more! You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. It’s time to stop getting ready for the event and start getting ready for life!

Never Say Diet: Make Five Decisions and Break the Fat Habit for Good

Hobbs, Chantel

Religion & Spirituality

WaterBrook

If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think. After years of failed diets, Chantel discovered the power of the “brain change.” She made five nonnegotiable decisions, developed a balanced plan for exercise and nutrition, and lost 200 pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought possible. With Never Say Diet, you can: •Ditch your self-defeating habits and start dreaming big again •Develop a driving passion for personal fitness •Look at food as fuel and not as your best friend •Learn how God wants to help you win! Put an end to the diet drama. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to make your commitments stick–producing results that last! It’s not easy, but it really is as simple as it sounds. First you lose your excuses, then you lose weight for good. You’ll never say “diet” again.

The Never Say Diet Personal Fitness Trainer: Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle

Health, Fitness & Dieting

Diets & Weight Loss

Go ahead. Get passionate about the food you eat. You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot. For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety. Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.

Love Food and Live Well: Lose Weight, Get Fit, and Taste Life at Its Very Best

WaterBrook Press

Go ahead. Get passionate about the food you eat!
Don’t fall for the lie that to lose weight you have to endure bland, uninspiring meals—and go hungry most of the time. Starting today you can love delicious food and lose weight at the same time! The secret is knowing when to have carrot cake and when it’s time for just a carrot.
Make food your ally by following Chantel Hobbs’s 80/20 rule. A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food that delivers maximum health and fuel for your body.
Using personal inventories, food plans, and new exercises for strength training and aerobic fitness, you will enjoy getting fit and trim. Love Food and Live Well guarantees that you can love what you’re eating while you lose weight.

The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want

Lose All the Weight You Want, One Meal, One Pound, One Day At a Time! I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your "skinny jeans" today, but I'm going to show you how each day will get you closer to that goal. Yesterday's mistakes are gone so let them go. You can't control tomorrow, so stop worrying about it. Today is your opportunity to lose weight, get strong, and look great. It won't happen overnight, but you can build a new life by changing your actions immediately and I'm here to show you how to make the changes that will create the new lifestyle you dream of: body, mind, and spirit. Best of all, you will start celebrating right away! Come on, my friend. Let's get started! By opening this book, I'll show you how to unlock every tool you need to lose weight and get fit —and stay that way for the rest of your life. Success can be yours, what are you waiting for? -Chantel

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercisewalking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords exercisers the opportunity to connect with their Creator. Complete with workout routines, tips on proper shoes and nutrition, recipes for power shakes, and even a free download of a thirtyminute walking workout that includes music and Chantel's coaching, Walk Strong, Look Up is the whole package. Chantel also reveals how walking and praying at the same time both intensifies the workout and adds a spiritual component to exercising that helps readers maintain their energy and enthusiasm. Anyone who desires a stronger body and a deeper connection with God will love this book.

Walk Strong, Look Up: The Most Powerful Exercise for Your Body and Soul

Revell

Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off. Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same. In this book you will discover: ·How to move beyond past failures and get over your old excuses ·How changing your eating patterns can break food’s hold over you ·Why winning the weight-loss battle must come from the inside out ·The simple workouts that deliver lasting results and are fun to do ·How to overcome the naysayers, the diet police, and your own nagging doubts ·How to prioritize your health, juggle family and career, and stay motivated when life takes unexpected turns ·Why the diet industry wants you to keep coming back ·And much more! You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. It’s time to stop getting ready for the event and start getting ready for life! From the Hardcover edition.

End the diet drama once and for all! What’s the secret that helped Chantel Hobbs lose 200 pounds? If you want to lose weight for good, learn a secret from Chantel Hobbs. I was tired of hearing you have such a pretty face,’ which we all know is code for but the rest of you needs help.’” Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off. Her dramatic turnaround began with five decisionspersonal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to change your brain so you can change your body. And once you unconditionally change your mind, your body will follow. Your life will never be the same.

Oasis Audio

See the best price to sell, buy, or rent books by Hobbs, Chantel. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Hobbs, Chantel

See the best price to sell, buy, or rent books by Hobbs, Chantel. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Never Say Diet: Make Five Decisions and Break the Fat Habit for Good

The Never Say Diet Personal Fitness Trainer: Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle

Love Food and Live Well: Lose Weight, Get Fit, and Taste Life at Its Very Best

Love Food and Live Well: Lose Weight, Get Fit, and Taste Life at Its Very Best

The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want

Walk Strong, Look Up: The Most Powerful Exercise for Your Body and Soul

Never Say Diet: Make Five Decisions and Break the Fat Habit for Good

Never Say Diet: Make Five Decisions and Break the Fat Habit for Good

Never Say Diet: Make Five Decisions and Break the Fat Habit for Good