Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime – a soothing journey through the glittering constellations of the night sky woven with tried-and-true sleep exercises from the best-selling author and clinical psychologist Dr. Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualization, and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed, and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky’s constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques:
<ul>
<li>Stretch out on your bed like the snake-like constellation Draco the Dragon—take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake!</li>
<li>Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let’s go on an adventure. You are the captain of the ship. Maybe you’ll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you’ll drift down a glittering stream with Cygnus the Swan.</li>
<li>Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest—can you feel your breath moving in and out as your chest rises and falls?</li>
</ul>
The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises—you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.

Stars Before Bedtime: A mindful fall-asleep book

Children's Books

Hibberd, Dr. Jessamy

Grace, Claire

Science, Nature & How It Works

Wide Eyed Editions

We live increasingly busy lives, and while some of us have no trouble juggling multiple responsibilities, others struggle to deal with the mounting pressures we feel from external sources, and, most importantly, from ourselves. It's not uncommon to feel buried under the weight of responsibilities and constantly feel like you're running out of time--with days, weeks, and years passing by in a blur. But don't let this discourage you--help is on its way.This compact and accessible volume will arm you with techniques that can help you change your perspective and get the most out of every moment of your life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future or dwelling on the past and get the most of the life you're living right now. Understanding the way your brain works will help you learn how to cope with the negatives while fully appreciating the good things in life. The result? A happier, more confident, and more productive you!

This Book Will Make You Mindful

Self-Help

Usmar, Jo

Happiness

Quercus

Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution!This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.

This Book Will Make You Feel Beautiful

Health, Fitness & Dieting

Diseases & Physical Ailments

We all experience periods of feeling low, frustrated and lacking in energy--but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier, and more confident. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioral therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase the happiness in your life. Their friendly, results-driven approach will make you happier, healthier and more fulfilled. Chapters include:<ul>
<li>Positive strategies</li>
<li>Controlling emotions</li>
<li>Rewarding yourself</li>
<li>Combating guilt</li>
<li>Better rest and sleep</li>
<li>Mental exercises</li>
<li>Breaking negative thought patterns</li>
<li>Relaxation techniques</li>
</ul>

This Book Will Make You Happy

Life in the twenty-first century is tough--new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase--so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed, and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioral therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include:
<ul>
<li>Relaxation exercises </li>
<li>Work-life balance</li>
<li>Exercise and fitness</li>
<li>Stress management</li>
<li>Overall health</li>
<li>Overcome anxiety</li>
<li>Dealing with anger</li>
<li>Eating well</li>
</ul>

This Book Will Make You Calm

Self-Esteem

Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want--whether at work, family life or relationships. Well, fear not: for those of us not born with armor-plated self confidence, this little book will allow you to change how you think. Dr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.
<ul>
<li>Deal with insecurity</li>
<li>Nurture self-belief</li>
<li>Challenge your inner critic</li>
<li>Learn to take action</li>
<li>Play to your strengths</li>
<li>Look the part</li>
</ul>

This Book Will Make You Confident

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
<ul>
<li>Understand sleep</li>
<li>Banish bad habits</li>
<li>Tips for winding down</li>
<li>Sleep-inducing strategies</li>
<li>Control your sleeping environment</li>
<li>Common myths busted</li>
</ul>

This Book Will Make You Sleep

A solution-based self-help book that explores the psychological impact of imposter syndrome. Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments. You've Got This explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand theproblem and overcome it, so they think differently, gain self belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements.

The Imposter Cure: Escape the mind-trap of imposter syndrome

Aster

How to grow from painful experiences and find meaning in life in seven steps FREE YOURSELF FROM PAIN,&nbsp;UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE,&nbsp;FROM THE AUTHOR OF&nbsp;THE IMPOSTER CURE So many of us experience trauma throughout our lives. Left unaddressed,&nbsp;it can have a long-term impact on our physical,&nbsp;mental and emotional health,&nbsp;restricting our personal growth and leaving us feeling empty and unwell. In&nbsp;this book,&nbsp;Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology,&nbsp;neuroscience and her own experiences as a chartered psychologist treating people with trauma,&nbsp;Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth',&nbsp;a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning. Through her revolutionary,&nbsp;seven-step programme,&nbsp;readers will learn how to process past events and move forward with a deeper level of self-awareness,&nbsp;a greater sense of purpose,&nbsp;and a renewed self-acceptance. Grounded in research and brought to life with real stories,&nbsp;How to Overcome Trauma and Find Yourself Again&nbsp;will give you the tools to move beyond the hurt and lead a more fulfilling,&nbsp;joyful life. Praise for&nbsp;How to Overcome Trauma: "Reassuring,&nbsp;validating and deeply inspiring" - Suzy Reading,&nbsp;bestselling author of&nbsp;The Self-Care Revolution "Compassionate wisdom in an easy to use format to help you build back and grow after trauma" - Dr Emma Hepburn,&nbsp;clinical psychologist,&nbsp;author of&nbsp;A Toolkit For Your Emotions "Reading this book will heal what happened to you" - Dr Martha Deiros Collado,&nbsp;clinical psychologist &nbsp;

How to Overcome Trauma and Find Yourself Again: Seven Steps to Grow from Pain

Mental Health

How to grow from painful experiences and find meaning in life FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF&nbsp;THE IMPOSTER CURE So many of us experience trauma throughout our lives. Trauma can be debilitating. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unfulfilled. In&nbsp;this book&nbsp;Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centers on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective. Through her programme, readers will learn how to process past events and move forward with greater purpose and self-acceptance. Dr Jessamy examines common trauma responses and provides us with the building blocks to make sense of our pain in order to reach a deeper level of self-awareness and appreciation. Ultimately&nbsp;Dr Jessamy will help you find meaning when life feels meaningless and remain hopeful even in the face of adversity.

How to overcome trauma and find yourself again: 7 steps to grow from pain

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