This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic — a leader in health and nutrition and the #1 ranked hospital for Diabetes and Endocrinology according to the 2018 U.S. News &amp; World Report best hospital rankings — comes The Mayo Clinic Diabetes Diet, second edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes. The completely revised and updated second edition includes all-new recipes and an additional two weeks of daily menus. The Mayo Clinic Diabetes Diet, second edition is divided into two phases — Lose It! and Live It! — designed to help at-risk individuals prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss. The Lose It! phase is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar. The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off. Mayo Clinic's weight-loss and nutrition experts have packed this book with meal plans, tools, menus, practical solutions, and specific tips on how to improve health and lose weight safely. The Mayo Clinic Diabetes Diet, tackles all the familiar obstacles that get in the way of weight loss—lack of exercise, resistance to healthy food, too little time to cook, a hectic schedule, struggles with cravings, and minimal support from family and friends. It’s a reliable and safe companion for losing weight and controlling diabetes. "This diabetes diet isn't a fad; it's about changing your habits for the better," states Donald Hensrud, M.D., Mayo Clinic nutrition specialist and medical editor. "With The Mayo Clinic Diabetes Diet, people can truly manage diabetes, eat well, lose weight and enjoy life."

The Mayo Clinic Diabetes Diet, 2nd Ed: 2nd Edition: Revised and Updated (Second Edition: Revised and Updated)

Cookbooks, Food & Wine

Hensrud M.D. M.P.H., Donald D.

Special Diet

Mayo Clinic Press

An essential companion to The Mayo Clinic Diabetes Diet, second edition this handy journal will making losing weight just a little bit easier. Full of weight-loss tips, the journal is the perfect place to track what you've eaten, how you've exercised, and the amount of your weight loss. The Mayo Clinic Diabetes Diet Journal, second edition includes: 
<ul>
<li>The Lose It! quick-start section, which helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits.</li> <li>The Live It! section, which makes losing weight easier as you follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals. </li> </ul>
 Also included in this the Journal are forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you to reflect on your week, as well as to record your weight loss. Losing weight with the new edition of The Mayo Clinic Diabetes Diet just got a little bit easier with help from The Mayo Clinic Diabetes Diet Journal.

The Mayo Clinic Diabetes Diet Journal: 2nd Edition

Health, Fitness & Dieting

Diets & Weight Loss

Eat well. Enjoy life. Lose weight!\nNow in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.\nThis revised edition of the #1 New York Times bestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo Clinic Diet isn’t a fad diet – it’s an approach that draws on years of research from thousands of individuals seeking to lose weight. It’s a plan for a sustainable lifestyle, not just a diet.\nBy giving you concrete tools—like daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery store—this book will help you craft a tailored weight-loss plan that works best for your body. New to this edition, you’ll find recipes and meal plans to fit a variety of eating styles, including keto, the Mediterranean diet, vegetarian and higher protein. Step by step, you’ll learn the habits, tips and tricks that will help you lose weight and keep it off for good.\nThe Mayo Clinic Diet is organized into three sections:\nSection One outlines Lose It!, a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. Lose It! prompts you to add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight.\nSection Two outlines Live It!, a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you’ll learn key behaviors that will help you maintain a healthy weight for life.\nSection Three offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight-loss challenges.\nAlong with the accompanying food and activity planner, The Mayo Clinic Diet Journal, and the Mayo Clinic Diet online platform, this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss.\nWhen it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customizable approach to weight loss—a healthy diet you can live with for life!

The Mayo Clinic Diet, 3rd edition: Reshape your life with science-based habits

This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow&nbsp;The Mayo Clinic Diet.&nbsp; Keep track of your fitness goals and weight-loss progress with this all-in-one food and fitness tracker from Mayo Clinic. As the perfect accompaniment to the newly revised&nbsp;Mayo Clinic Diet&nbsp;book, the third edition of&nbsp;The&nbsp;Mayo Clinic Diet Journal&nbsp;will help you gain a better understanding of your daily routines. As a result, you'll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle.&nbsp;&nbsp; Included in this revised food and fitness planner are forms to help you: &nbsp; <ul> <li>Plan daily and weekly menus to help you stay organized throughout your busy week</li> <li>Write down weekly shopping lists to help you stay on track at the supermarket</li> <li>Compile your daily food and exercise records, so you can monitor your daily caloric intake and output</li> <li>Track your weight loss over time</li> </ul> &nbsp; In conjunction with&nbsp;The Mayo Clinic Diet&nbsp;book,&nbsp;The&nbsp;Mayo Clinic Diet Journal&nbsp;offers a simple, accessible, and organized approach to losing weight and keeping it off for good.

The Mayo Clinic Diet Journal, 3rd edition

The Mayo Clinic Diabetes Diet, 3rd Edition: A Healthy Eating Program to Improve Your Type 2 Diabetes