Detox Solutions: Foster, Helen

helen-foster

Health, Fitness & Dieting

Hamlyn Publishing

Presenting seven solutions for beating cellulite in six weeks, this title presents attainable goals based on: diet, exercise, skin stimulation, beauty, aromatherapy, supplements and lifestyle. It examines the facts about cellulite and answers questions such as: "why does it only affect women?" and "why does it only occur in some parts of the body but not others?" The book also includes a six-week menu planner with recipes to make the Diet Solution all the easier.

Cellulite Solutions : 7 Ways to Beat Cellulite in 6 Weeks

Women's Health

A low GI diet should give you more energy and protect against heart disease an diabetes, as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars, including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly, keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans, which feature a variety of recipes: 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.

Easy Gi Diet

Cookbooks, Food & Wine

Special Diet

Cellulite Solutions

Hamlyn

Want to lose weight but not stop eating? Well, this is the diet for you ...On the Eat All Day Diet, you eat every 3 hours, so never feel hungry, making this the perfect diet if other diets have left you constantly hungry. Instead of skipping meals to lose weight you eat three small meals and three nutrient-filled snacks spaced out throughout the day. This diet suits people who prefer to snack and nibble through out the day rather than filling up on one or two larger meals. This diet increases your metabolism meaning fat is burnt more efficiently. The best thing about it is no foods are banned.

Eat All Day Diet

Have a beautiful body in just 14 days the low-GI way! This fast-fix, low-GI plan shows you how to lose 3 kg (7 lbs) in just 2 weeks. It includes detailed 14-day eating plan, plus delicious recipes. Choose from a variety of 15-minute exercise plans to tone your body. It features great advice on feeling good about yourself and getting the best from this diet. Use the comprehensive GI counter to keep that weight off by incorporating low-GI eating into your everyday diet.

Fast-Fix GI Diet

Octopus Publishing Group

Easy GI Diet (Use glycaemic index to lose weight and gain energy

It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you with all the basic information you need to know about the glycaemic index, as well as an easy-to-follow diet plan, complete with delicious low GI recipes for each day of the week, which will help you stay fit and healthy without having to go hungry. With GI ratings for over 300 everyday foods to maximise your choices, GI Basics is all you need to get you started on a low GI diet.

GI Basics (Pyramid Paperbacks)

Nutrition

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? "Easy GI Diet" focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: the Genius weight-loss plan; the Vegetarian weight-loss plan; the energy-boosting Galvanizer plan; and the GI for Life plan to maintain your new-found figure. Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.

G I Basics :

See the best price to sell, buy, or rent books by helen-foster. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by helen-foster

See the best price to sell, buy, or rent books by helen-foster. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Detox Solutions: Foster, Helen

Cellulite Solutions : 7 Ways to Beat Cellulite in 6 Weeks

Easy Gi Diet

Cellulite Solutions

Eat All Day Diet

Fast-Fix GI Diet

Easy GI Diet (Use glycaemic index to lose weight and gain energy

GI Basics (Pyramid Paperbacks)

Easy Gi Diet

G I Basics :