An Oscar-winning Hollywood star reminisces on the people, places, and events that have inspired her life, from her loving relationships with her family members, to her early successes on Rowan &amp; Martin's Laugh-In, to the spiritual side of her career.

A Lotus Grows in the Mud

Hawn, Goldie

Humor & Entertainment

Penguin Audio

10 Mindful Minutes: A journal

Health, Fitness & Dieting

Alternative Medicine

Piatkus

Biographies & Memoirs

Arts & Literature

Putnam Adult

This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie’s 10 Mindful Minutes, which offered parents “simple and effective ways…to create calmer, kinder, happier families” (USA TODAY), this work helps anyone focus on specific qualities–from optimism or gratitude to anger or fear–that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie’s own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.

10 Mindful Minutes: A Journal

Repo, Jennifer

Religion & Spirituality

TarcherPerigee

Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

Self-Help

HOLDEN, WENDY

Stress Management

Teaching Our Children to Help Themselves Be Happy  Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.  Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected.  Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives

Driven by her lifelong interest in the practice of mindfulness and her commitment to the welfare of children everywhere, Goldie Hawn established the Hawn Foundation to support research into developing ways of helping children become healthy and eager learners who can reach their full potential. The program developed by her foundation, MindUP, now used by educators around the world, teaches children how their minds work and how their thoughts and feelings affect their behavior. It gives them the social and emotional tools to help them deal with stress and negative feelings, calm their minds, remain focused, develop compassion and empathy for others—and, ultimately, be happy. As practical as it is inspiring, 10 Mindful Minutes embodies the essence of the incredible success of the MindUP program with its simple techniques like mindful breathing, sensing, and thinking. In easy-to-follow steps, it shows parents and children alike how to focus on feelings of gratitude, kindness, and optimism that will improve interpersonal relationships, increase performance through better concentration, and lead to emotionally healthy and happy lives. Teaching Our Children to Help Themselves Be Happy Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, is teaching children vital social and emotional skills, empowering them to manage and reduce their own stress—and helping them be happy. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

10 Mindful Minutes: Giving Our Children the Social and Emotional Skills to Lead Smarter, Healthier, and Happier Lives

BRILLIANCE AUDIO ^

Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

Parenting & Relationships

Parenting

Large Print Pr

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Books by Hawn, Goldie