With an emphasis on the practical, this title sets out ten steps to taking control of our lives. Case studies are used along with affirmations and motivational techniques to keep the reader going.

Be Your Own Life Coach

Health, Fitness & Dieting

Harrold, Fiona

Psychology & Counseling

Hodder Hb

All of us have dreams about what we'd like to do, who we'd like to be and where we'd like to go in life. But most of us are never able to make these dreams a reality. Now, in this highly motivating new book, Fiona Harrold uses her experience as a life coach to show us that we can turn our own lives around.
 With encouragement, humour and an emphasis on the practical, Fiona sets out the 10 steps to taking control of our lives. First we must set our goals, however crazy they may seem; then we must start on the path to achieving them. Along the way, Fiona uses case studies, affirmations and motivational techniques to keep us going, coaching her readers in the same way that she would her personal clients. Helping you in all areas - personal and professional - this book will be your most valuable guide to being the most that you can be.

Self-Help

Motivational

Hodder

The Seven Rules of Success

Business & Money

Hodder Paperbacks

Massage Cures: The Family Guide to Curing Common Ailments With Simple Massage Techniques

Dawes, Nigel

Medical Books

Harpercollins

In this illustrated guide, the author demonstrates a variety of strokes and then applies each technique to different areas of the body. The book features colour diagrams at the start of each lesson showing the muscle to be worked, and includes wipe-clean pages.

The Massage Manual: Step-by-step Techniques for a Complete Body Treatment

Headline

You have far greater control over who you are than you think; your character, your personality and mental outlook are all in your hands to shape and fashion as you wish. Whether you want to be attractive, dynamic and outgoing or whatever, this book is intended to help you.

Reinvent Yourself

Personal Transformation

Piatkus Books

Learn the step-by-step techniques for giving a complete body massage with this full-color practical handbook that anyone can follow! You'll learn how to use specially designed therapeutic techniques for alleviating lower-back pain, soothing and relieving stress, loosening tight neck and shoulder muscles, healing sports injuries, bringing physical and emotional relaxation, and much more. 160 pages (all in color), 8 1/2 x 11 1/2.

The Complete Body Massage: A Hands-On Manual

Sterling

The Massage Manual

Connections Book Publishing

Illustrated with step-by-step photography throughout, Massage is the perfect book for beginners learning the art of massage. Basic strokes are introduced, and then applied to each area of the body. The book begins with a neck and shoulders routine, progressing in separate lessons to main areas, such as the legs, back and buttocks. The later part of the book includes sections on the head and feet. By the end of the book, readers will be able to carry out a full head to toe massage on their friends or partner. Suggestions for treating common ailments through massage and aromatherapy are included.

Massage: a Complete Step-by-step Guide

Stress Management

Connections

Massage is the first in a new series of complementary therapy instruction aids with a difference. Each card folds out to form a five-panel strip, on which the stages of one sequence can be clearly seen. The Massage deck introduces the basic strokes and then presents 10 routines for each area of the body resulting in a complete head-to-toe treatment. Learning massage has never been easier.

Massage Therapy Cards: Learn How to Give a Full Body Treatment

Alternative Medicine

Eddison Books

See the best price to sell, buy, or rent books by Harrold, Fiona. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Harrold, Fiona