Real talk: The hardest part about parenting on a lot of days is keeping your cool when your kids are driving you absolutely batty. In your brain, you know that it's healthy for your sprogs to explore their surroundings, test their limits, learn everything the hard way, and try your patience, but in your heart you are just screaming and screaming. And your kids are also screaming so you're quite a team! Bonnie and Dr. Faith are therapists and parents and they're here to talk you off the ledge. Here's a no-nonsense guide to having empathy for your own frustration as well as strategies for helping your kids grow up to be respectful and kind adults themselves.

Unfuck Your Parenting #5: Parenting Without Losing Your Shit (Even When Your Kids Are Acting Like Shitheads) (Dr. Faith's Five Minute Therapy, 5)

Parenting & Relationships

Harper, Faith G.

Scott, Bonnie

Parenting

Microcosm Pub

Vision Boarding: Goal Setting for People Who Hate Writing Shit Down (5-Minute Therapy)

Self-Help

Creativity

Microcosm Publishing

Unfuck Your Brain

Portland, OR : Microcosm Publishing

Friend breakups can be as bad as romantic breakups. Actually, they can be worse, way worse, because there's no roadmap for them. Microcosm Publishing bestseller Dr. Faith walks you through this unfortunately universal life event. First off, figuring out if you can save the friendship (and if you want to), and giving that a try. Second off, all the ways people break up with friends, rated on a scale of relative healthfulness, with some scripts for having those hard conversations. Finally, tips for recovering from your friend break-up, whether you're the breaker-upper, or the break-upee. Sad to say that this is a useful skill set for everyone of every age. Read and decide how you'll handle the imminent or ongoing friend split in your life, or evaluate how you've handled them in the past and be prepared to do it better in the future. Pro tip: All this advice is also helpful for relationship break-ups and divorces, quitting your job, or moving on in general from entanglements that may be toxic or may simply not be working out.

Defriending (5-Minute Therapy)

Relationships

Are you freaking out about work?Microcosm Publishing bestseller Dr. Faith is here to the rescue in this quick-read zine dedicated to helping you get through those bad days when you're watching the seconds tick past until you can bolt home.

Unfuck Your Work: Makin' Paper Without Losing Your Mind or Selling Your Soul (5-Minute Therapy)

Stress Management

Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health (5-Minute Therapy)

Health, Fitness & Dieting

Diseases & Physical Ailments

Ever since he came out as autistic, people have been contacting Joe to share their stories and ask questions. The most common question by far: How do I find a romantic partner? This zine gives some hard-won tips on topics like figuring&nbsp;out what you want out of a relationship, making friends,&nbsp;having good boundaries with your friends, the difference between flirting and harassment, how to have a fun date and get to know someone when eye contact and prolonged conversation aren't your strengths, how to express your needs and make sure you're hearing your partner when they express theirs, and how to maintain a healthy, happy long term relationship.&nbsp;Lots of life-saving info is packed into these pages! If you're on the spectrum, this is for you. If you're a neurotypical person with a partner on the spectrum, a zine just for you is coming soon.

How to Human With Autism: Friendships, Dating, & Relationships

Biel, Joe

Disabilities & Hyperactivity

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the result range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs (5-Minute Therapy)

Relationshipping: An Introduction to Conversations About Partnership, Sex, and Dating (5-minute Therapy)

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

Coping Skills: Tools & Techniques for Every Stressful Situation (5-Minute Therapy)

Mental Health

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Books by Harper, Faith G.