Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make.
Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better
With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.

Just Tell Me What to Eat!: The Delicious 6-Week Weight Loss Plan for the Real World

Health, Fitness & Dieting

Harlan, Timothy S.

Diets & Weight Loss

Da Capo Lifelong Books

Just Tell Me What to Eat!

Just Tell Me What To Eat!

Welcome  You've got this book in your hands because you need to change your diet in some way.  (Or maybe you picked it up to swat a bug!) Whatever the reason, if you're thinking about a new way of eating, you most likely have a lot of questions about food. The main goal of your new way of eating is to cut down on saturated fat, sugar and salt.  Make this the one rule that you return to over and over as you learn. Repeat this goal as you walk down the aisle of the grocery store: Cut down on saturated fat, sugar and salt.  Cut down on saturated fat, sugar and salt.  Cut down on saturated fat, sugar and salt.   When you finish It's Heartly Fare, you will speak a new language and know how to eat for better health.   The best thing about this book:If you do nothing more than eat what is suggested here, you will be on your way to eating a healthy diet.  So dig in. We have tried to make this book easy to read and understand.  We have also prepared a practice supplement  to help you plan a diet, shop for healthy foods and eat out.

It's Heartly Fare: A Food Book That Makes Sense of Fat, Cholesterol & Salt

Medical Books

Pritchett & Hull

Welcome You've got this book in your hands because you need to change your diet in some way. (Or maybe you picked it up to swat a bug!) Whatever the reason, if you're thinking about a new way of eating, you most likely have a lot of questions about food. The main goal of your new way of eating is to cut down on saturated fat, sugar and salt. Make this the one rule that you return to over and over as you learn. Repeat this goal as you walk down the aisle of the grocery store: Cut down on saturated fat, sugar and salt. Cut down on saturated fat, sugar and salt. Cut down on saturated fat, sugar and salt. When you finish It's Heartly Fare, you will speak a new language and know how to eat for better health. The best thing about this book: If you do nothing more than eat what is suggested here, you will be on your way to eating a healthy diet. So dig in. We have tried to make this book easy to read and understand. We have also prepared a practice supplement to help you plan a diet, shop for healthy foods and eat out.

It's Heartly Fare

Pritchett & Hull Associates, Inc.

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