Stress can have negative physical, mental, and emotional effects, but this useful reference shows that stress can be limited or even erased by recognizing and managing stress patterns. Instructions on how to develop self-awareness in relation to stress are provided along with a number of simple holistic methods of stress relief, including aromatherapy and meditation. The most common sources of stress are also elaborated on. Filled with useful information and instructional photographs, this is a must-have resource for students of holistic therapy and anyone looking to lead a stress-free life.

Stress Management in Essence

Health, Fitness & Dieting

Harding, Jennie

Exercise & Fitness

Hodder&Stoughton

A magnificent crystal identifier profiling over 100 of the earth's most fascinating and beautiful minerals displayed in a spectrum of 20 color bands. Explore the significance of each color ray, and the crystals that it encompasses, along with a factual reference describing the form, source, and rarity of the stones. Expert guidance on the placement and use of crystals means that you can use crystal healing at home. Stunning images printed on a glossy black background fully capture the innate luminescence of each crystal.

Crystals

Religion & Spirituality

New Age & Spirituality

Chartwell Books

Herbs have been used for centuries to treat major and minor ailments, and as people seek more natural approaches to health, herbal remedies have become the most popular modern form of alternative medicine. Herbs is a guide to these plants healing properties in which you’ll learn: -How to cultivate herbs at home and in the garden. -A range of common ailments and the herbs used to treat them. -Comprehensive guidance on using herbs safely. This is a beautiful and comprehensive guide to the characteristics and curative properties of 130 of the most useful healing herbs. Each spread offers a summary of the herb by its common name, its properties, uses, availability, and safety information. Herbs are shown in their various forms, and a color photograph of its leaf or flower against a black background captures the herb's beauty as never before.

Herbs: A color guide to herbs and herbal healing

Alternative Medicine

<div>Secrets of Aromatherapy&nbsp;is a thorough introduction to the therapeutic uses of essential oils, and provides an in-depth insight into the use of natural fragrances to improve relaxation and general well-being. From what to expect in a session to the history of oils employed as healing agents, discover the many ways aromatherapy can enhance your health and happiness. When you walk past a rose bush, stop for a minute and inhale the cool, sweet fragrance, pause and feel that sense of total well-being; you have just experienced aromatherapy. When you chop herbs in the kitchen and the pungent scents tingle in your nose and make your mouth water, there it is again. Natural fragrances--contained in the roots, leaves, fruits, flowers, and wood of plants--have been recognized for thousands of years for their innate cleansing, healing, relaxing, and invigorating powers. Since antiquity, aromatic herbs and essences have been used as cosmetics, medicines, perfumes, and incense. Continue this time-tested practice of harnessing the therapeutic powers of natural fragrances with this knowledgeable text, which covers all aspects of aromatherapy, including: <ul> <li>The origins of aromatherapy</li> <li>Basic therapeutic guidelines</li> <li>Essential oil qualities for lavender, frankincense, orange, tea-tree, and more</li> <li>Essential oils to improve body functions</li> <li>How to buy the best and highest quality essential oils</li> </ul> With this comprehensive guide, learn to harness natural fragrances to play a vital role in your physical and emotional health. The Holistic Secrets series&nbsp;provides comprehensive explanations of the fundamental principles behind techniques and methods. They explore practices in detail and offer advice in an accessible guide that will teach you about the power of these methods and how they can be harnessed to balance your mind, body, and spirit. These books - suitable for the beginner or the experienced practitioner - tells you everything you need to know about establishing a practice at home. &nbsp;</div>

Secrets of Aromatherapy (Volume 1) (Holistic Secrets, 1)

Plant extracts have been used for their healing properties for centuries, but in the last 30 years their popularity as health and relaxation aids has also increased, to the point where they are now common additions to many bodycare products. This guide to aromatherapy helps you make informed choices about essential oils, explaining the origins of the art, the practical uses of individual oils as healing agents, self-massage, and what to expect from an aromatherapy session. Be a part of the aromatic revolution and learn how to let nature bring you relief from your troubles. Here is an exciting new series focused on today's most popular healing approaches and spiritual insights. Presented in a clear, concise format, the Secrets of Series demystifies popular alternative approaches and teaches proper application, providing a perfect balance of theory and practice. Perfect for new or casual readers, these handbooks are simple to follow yet thorough and authoritative. Covering a wide range of topics, they appeal to readers from every background.

The Secrets of Aromatherapy

Fielding, Simon

DK Pub.

Incense is an increasingly popular tool for restoring calm, cleansing atmospheres and enhancing spiritual practices such as meditation. This book is a simple-to-follow introduction to the subject, packed with lots of ideas to try at home. It is written both for complete beginners and for those with some notion about using incense but who want to know much more. A senior aromatherapist and lifelong student of fragrances, Jennie Harding is ideally qualified to write this unique book. Jennie introduces twenty-five key ingredients in the preparation of incense and describes how to use them. There are many ways of burning incense: from the great iron burners of eastern temples to smaller charcoal burners and joss sticks. Jennie describes how to make a simple burner of your own to use at home and explains which incense to burn to purify, for calm, while meditating, to celebrate, to create an atmosphere or simply to give pleasure. This book includes archaeological evidence for how incense has been used in the past. It takes us on an exotic aromatic trip through the great civilizations.

Incense: Create Your Personal Blends of Incense to Enrich and Discover Your Sacred Inner Spaces (Polair Guides)

Polair Publishing

Cleanse, Refresh, RelaxTaking time out to unwind and relax, to escape from the stresses of everyday life is essential for health and happiness. Creating a home spa is fun and easy to do and provides the perfect retreat in which to cleanse, refresh and relax body and mind.

Home Spa

Parragon

Ten Minute Facelift - Rejuvenate Your Face the Natural Way

Parragon Publishing

Cookbooks, Food & Wine

Cooking by Ingredient

Crystals divides the most significant crystals into color bands and explores the meaning of each color ray alongside the meaning of the stones. Each crystal is printed on a black background and in 5 colors in order to capture their luminescent brilliance. As well as exploring color healing this book can be used as a stunning crystal identifier, describing the color, shape, source and rarity of 120 examples.
 The full spectrum of crystal information is covered, including expert guidance, and insight into the history of crystals, crystal placements, the use of crystals in your life and the importance of crystals to children. Crystals also features a magnificent gallery of all the stones in miniature, illustrating the full spectrum of those extraordinary hued works of nature.

Walking Stick Pr

See the best price to sell, buy, or rent books by Harding, Jennie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Harding, Jennie

See the best price to sell, buy, or rent books by Harding, Jennie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Stress Management in Essence

Crystals

Herbs: A color guide to herbs and herbal healing

Secrets of Aromatherapy (Volume 1) (Holistic Secrets, 1)

The Secrets of Aromatherapy

Incense: Create Your Personal Blends of Incense to Enrich and Discover Your Sacred Inner Spaces (Polair Guides)

Home Spa

Ten Minute Facelift - Rejuvenate Your Face the Natural Way

Home Spa

Crystals