A multidisciplinary approach to health to mother coping with the challenges of raising young children in the twenty-first century presents hundreds of practical ideas on ways to help mothers enhance their moods, promote energy and health, and build intimacy with partners, discussing diet, stress relief, eating patterns, and more. Original.

Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships

Health, Fitness & Dieting

Hanson,Rick

Hanson, Jan

Pollycove, Ricki

Women's Health

Penguin??Books

You've heard the expression, ''It's the little things that count.'' It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well - being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart.&#65533; At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what's called experience - dependent neuroplasticity. Moment to moment, whatever you're aware of - sounds, sensations, thoughts, or your most heartfelt longings - is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just one practice each day can help you to: &#65533; [ Be good to yourself&#65533; [ Enjoy life as it is&#65533; [ Build on your strengths&#65533; [ Be more effective at home and work&#65533; [ Make peace with your emotions With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well - being and unconditional happiness.

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (16pt Large Print Edition)

Self-Help

Happiness

ReadHowYouWant

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (16pt Large Print Edition)

After receiving a commission to create a Vietnam War memorial for a posh Oregon suburb, Adam McCleet--ex-Marine, ex-cop, and sometimes successful sculptor--finds himself on a collision course with bad memories, murder, and a cunning killer. Reprint.

Mortal Remains: An Adam McCleet Mystery

Mystery, Thriller & Suspense

Mystery

Pinnacle Books

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences, but slowly from good ones. You can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain—counterbalancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, you can transform your brain into a refuge and power center of calm and happiness. You can hardwire in happiness.

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Random House Audio |

While investigating the disappearance of his sister's fourth  husband, who had vanished from a Seattle orthodontists' convention,  cop-turned-sculptor Adam McCleet encounters a serial killer called the  Yuppie Ripper and a vicious, karate-kicking dentist. Reprint. PW. K.

Spare Parts

Kensington Pub. Corp

While investigating the disappearance of his big sister's fourth husband, who had vanished from a Seattle orthodontists' convention, cop-turned-sculptor Adam McCleet encounters a serial killer called the Yuppie Ripper and a vicious, karate-kicking dentist. A first novel.

Literature & Fiction

United States

After receiving a commission to create a Vietnam War memorial for a posh Oregon suburb, Adam McCleet--ex-Marine, ex-cop, and sometimes successful sculptor--finds himself on a collision course with bad memories, murder, and a cunning killer.

Mortal Remains

Kensington Pub. Co

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Psychology & Counseling

During a visit to New Mexico with his business manager/lover Alison, ex-cop-turned-sculptor Adam McCleet finds himself at a rustic hideaway in Morning, an unmapped desert town filled with strange inhabitants, the prime suspect in a local murder.

Still Life

See the best price to sell, buy, or rent books by Hanson,Rick. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Hanson,Rick

See the best price to sell, buy, or rent books by Hanson,Rick. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (16pt Large Print Edition)

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (16pt Large Print Edition)

Mortal Remains: An Adam McCleet Mystery

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Spare Parts

Spare Parts

Mortal Remains

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Still Life