<p>We want it all as modern women today, don’t we? And more than ever we can have it all: success, a rewarding career, family, relationships, a social life. Perhaps you already do have it all… But at what expense? For most women, stress is at an all-time high as we endeavour to achieve it "all." Our health, happiness and well-being at stake with feelings of being over-worked, under-appreciated, tired and burnt out. So what is stress? How does it work? And why are we slaves to its damaging effects, which impact the very elements of life we are trying to achieve? Join a collective of inspiring women from all walks of life who have come together to share their experiences and their insights on how you can learn to balance the trifecta of love, life and happiness by… *Identifying key areas of stress in your life *Limiting the impact of stress on your health and well-being *Practising gratitude to shift your perception *Saying "NO" to anything that no longer serves you *Prioritizing the elements of a fulfilling life and putting YOU first Rethink the way you approach your journey to happiness and success with each chapter of this book. Written from the heart, this is a guided journey of laughter, tears, gut-wrenching experiences and life lessons through the eyes of a tribe of strong, soulful and successful women. It’s time for you to say goodbye to stress! Repeat after me… Dear Stress, I’m breaking up with you!</p>

Dear Stress, I'm Breaking Up With You: The Woman's Guide To End Internal And External Pressures While On Her Way To Success (Dear Women Guide Book Series)

Biographies & Memoirs

Hanson, Ky-Lee

Community & Culture

Golden Brick Road Publishing House

<p>“If you refuse to limit yourself, you will truly be unstoppable! You will realize that you can achieve anything you want.” ~ Kelly Rolfe “Whether we realize it or not, we all have some sort of fear; fear of success, fear of commitment, fear of the future, fear of rejection, fear of failure and many more. Some of us don’t even know we have fears and some are busy denying them.” ~ Rusiana T. Mannarino How often do you feel restricted; physically, socially, mentally or financially? Have you been conditioned to fall within the social-norms; maybe not giving it a second thought? Are you aware of your limitations? How often is time or lack of experience the cause of anxious procrastination; waiting for the right moment. At some point in our life we have told ourselves or let someone else tell us we are not good enough, and in turn, dictate our current state, “I can’t,” “I’m broke,” “I don’t have the time,” or “I don’t have the support.” Instead, what if, we started to say, “I could,” “what can I do to make that happen?” “is it a priority?” and “I can find like minded people.” What if we change the conversation with ourselves and how we perceive the opinions of others - what would our world look like then? Our authors tell of ways they made change in their own lives without turning it upside down, and with an amazing collection of 18 authors - we are sure that some of these situations may resemble your own story. “What if the very thing standing in our way, is actually our golden opportunity” ~ Ky-Lee Hanson Relearn and rethink the way you perceive limitations. Each chapter has been written with great heart, wit and soul to take you through a guided journey of perseverance, heartbreak, tears, laughter, and ambition through the eyes of a tribe of successful, driven, strong and soulful women. It is time for you to look head-on at your fears and your obstacles, and say, “Dear Limits, Get Out of My Way!”</p>

Dear Limits, Get Out Of My Way.: The Woman's Guide To End Self Limitations And Push Past Social Restrictions. (Dear Women Guide Book Series)

Self-Help

Self-Esteem

<p>I’m 30, Now What?! is a discovery through the perception of women born between 1977-1987. At the time of writing this book, we are in our thirties. There is something about this generation that never quite fit in a traditional sense. Our authors are from, or have lived in, Canada, USA, Turkey, Germany, Barcelona, and Europe, yet there is a common feeling of displacement across the globe within our “lost” generation. We were the first generation to have vast choices around education, career, and our role in the household. We were able to stumble off the traditional path, and survive. We were raised in a very transitional phase from single to dual income households, and grew up during the rise of broken-homes. We saw war for its true colors - an industry and not an act of “freedom,” the creation of the internet and watching it “burst,” followed by an economic, banking, and housing crash. Plus some good stuff such as rapid gentrification, spirituality, equality and diversity, gay rights and same-sex marriage, the-everyday-feminist and females running the workplace, male nurses, stay at home dads, and single moms to “mumpreneurs” to childless-women by choice finding commonalities outside of mommyhood. As adults, we view diversity and open-mindedness as our way of life. We didn’t start all these trends, but we are the outcome. We were born to be a generation of change; a generation of options. Maybe instead of being the lost generation, we were the born - Choice Makers. Yet, we don’t fully own this… We CAN choose a life outside of a cookie cutter mold, and we have every right to be unapologetic when doing so. This book is a heavy, controversial eye-opener, while also being a tool for healing, growth, owning your power, and embracing choice. A guide to becoming unguided and unapologetic before she turns 40!</p>

I'm 30, Now What?!: A Woman’s Guide To Living A Life Of Choice

Personal Transformation

On Her Plate introduces a conscious way of thinking about the human and earth connection; What properties can be found in nature and how closely does the human body interact with them? What are we doing that counteracts the natural balance of our body and planet? We explain what vitamin and mineral deficiencies look and feel like; What makes up the human body and how do we properly replenish? With recipes, nutritional science, and advice, learn from many perspectives; Our authors are retired nurses, nutritionists, biology majors, personal trainers, and every day women.   We explore exercise regimens, common obstacles women face, and female hormonal issues and cancers. We dive into how our mindset, busyness, and confidence-or lack thereof, is steering our eating habits.   This book shares true health experiences, paired with familiar, yummy, nutrient dense recipes such as soups, pasta, and chocolate chip muffins, but wait! In an effort to reduce added hormones in the diet, no dairy, eggs, or animal byproducts were used, and gluten-free options are provided. We offer solutions to fill your plate with color, variety being key, without drastic changes to the everyday lifestyle, while keeping meals delicious and filling!   At times, a woman has too much on her plate with responsibilities around: education, work, family, friends, home, health, and chasing her dreams while being a constant support to others. Our society has too much on its plate with disagreeances, fluctuating economy, and a growing population. Our earth has so much on her plate, including pollution, man made chemicals, rising temperature, compromised land, and droughts as a result of human actions. The stressors we face within our internal and external environment can lead to stress eating: too much of the wrong food on our plate which can influence disease. Our society over consumes and gravitates towards quick fixes and unnatural foods. It is hard to stay on top of health when battling stress, but we don't often acknowledge the sheer impact our lifestyle has on our mortality, and our world. We are pumping unnatural behavior into ourselves and our planet. We seem to forget we can't live without Earth. Our world is then compromised and struggles to grow enough nutrient dense food because of high demand as well as human alterations to crops.  Nothing wins.  But it doesn't have to be this way...

On Her Plate: Plant-based Recipes, Life Stories, and Natural Health Sciences to Align Mind, Body, and Earth

Health, Fitness & Dieting

Women's Health

Dear Time, Are You On My Side? (Dear Women Guide Book Series)

<p><div>This book is a hybrid between social reality and spiritual reality. Women are conditioned to set expectations about age and time, which blurs our self-worth. Readers will utilize the Timeless Practice workbook inside to break social constraints, decide an outcome, and take back their lives. Time is a feeling, an expression, an experience that equates to our existence. The book features women from all walks of life, each with their own successes, trials, and shared experiences: entrepreneurs, ex-corporate hustlers, mothers, professionals, authors. What they share is a collective consciousness of time, and the meaning it holds for each of them. The majority of the population spends their time in the hustle, bustle, and demands of society. For the authors, though, various life experiences made them look at their time here on earth more critically and provoked the start of their purposeful journey. Contributors include Stephanie Butler, Julie Chessell, Sherri Marie Gaudet, Sara Gustafson, Charmaine Hamp, Tina Kalogrias, Yomi Marcus, Janelle Mason, Karem Mieses, Effie Mitskopoulos, Natashia Newhouse, Charleyne Oulton, Maryann Perri, Deidre Slattery, Jessica Stewart, Habiba Jessica Zaman, Diana Zurbuchen.</div></p>

Religion & Spirituality

<p><div>Canada thrives as a diverse country with a very unique culture. Lighting the North will help shed light on equality, freedom, and what it means to be a woman in Canada. The struggles and unrecognized achievements we face as women are just as present today as they were in the past. The Women of the North share their secrets to their successes, the spirited stories of their failures, as well as incredible tips and insights for thriving in our multicultural country.</div></p>

Lighting The North: An Anthology of Feminism and Cultural Diversity from Across the Nation

Politics & Social Sciences

Kibble, Angel

Oulton, Charleyne

Rose, Sasha

Simpson, Eldyka

Ariff, Shirin

Dedic, Nadia

Hardy Zongwe Binesikwe, Crystal

Swyszcz, Karen

Social Sciences

<p><div><i>Boss Up Your Life</i>&nbsp;is a guide to finding your passion and turning it into a money making machine. Mia and Ky-Lee share their personal journeys of going from small town girls to international stardom and multi-business tycoon&nbsp;to teach girls the importance of self leadership and working as a collective on the path to success.&nbsp;Our world currently needs a critical shift from competition to collaboration and YOU are a solution to that change. This book encourages you to stand up for yourself while having a soft spot for other women,&nbsp;to build collaborative business, and share opportunities! Focusing on tips for building a success mindset, Mia and Ky-Lee keep it real&nbsp;and teach you how to turn your dream into reality. They share how to adapt from being a dreamer to a doer, goals into growth, wants into needs, and hope into action.&nbsp;Mia and Ky-Lee want each girl to step into authentic girl-power, get HER money, get HER success; live the Bosswoman life - in control of your life while being creative and kind - all while being driven by a purpose to better the lives of every person you shine on. Stand for the sister-code, we rise together.</div></p>

Boss Up Your Life: A Girl's Guide to Her Dream Career

Business & Money

Martina, Mia

Business Culture

Hey Babe . . .: Breaking Down the #BossBabe Narrative and Reimagining Feminist Business Communities

Khouri MA, Jess

We Rise in Power: Amplifying Women of Color and Our Voices for Change

Chang, Nancy

Christmas, Debra

Pinnock, Lisa

Authors, Co

Mignon-Smith, Angella

Luces, Stacey

Small, Lola

Bowers, Dionne

Maharaj, Sherry

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