Sharp: Simple Strategies to Boost Your Brainpower

Do you feel sluggish and less productive than you used to feel? Are you more easily distracted? Does it seem to take longer to do the things you once did with ease? This actionable user's guide draws on the proven techniques and time-tested approaches of a physical fitness program to target one of the most important parts of the body that often gets left behind in our training efforts-our brain. Like millions of others, you may be in serious need of an upgrade. It's time to create a new operating system for your life, one that works best with this fast-paced, constantly connected, 24/7 on-the-go lifestyle. Daily mental multitasking and our constant state of "busyness" can create a chronic level of stress on our brain, causing us to be unfocused, distracted, and less productive.

Self-Help

Hanna, Heidi

Memory Improvement

Synergy

This actionable user's guide draws on recent scientific research and groundbreaking new concepts in performance psychology and mind-body wellness to target one of the most important parts of the body that often gets left behind in our training efforts--our brain. The more fit our brain is, the more energy efficient it becomes, and the easier it is to be sharp even in the midst of a fast-paced, constantly connected, 24/7 on-the-go lifestyle. Updated and revised, this edition of SHARP: Simple Strategies to Boost Your Brainpower includes access to real-world training exercises; short video discussions on nutrition, fitness, and performance psychology; and audio tracks to assist readers with relaxing, rebalancing, and recharging for improved health, happiness, and performance. In SHARP, readers will understand how the demands on time and energy impact the health and performance of the brain, and learn the critical components of brain health that provide a foundation for improved cognitive functioning.

This actionable user's guide draws on recent scientific research and groundbreaking new concepts in performance psychology and mind-body wellness to target one of the most important parts of the body that often gets left behind in our training efforts-our brain. The more fit our brain is, the more energy efficient it becomes, and the easier it is to be sharp even in the midst of a fast-paced, constantly connected, 24/7 on-the-go lifestyle. Updated and revised, this edition of SHARP: Simple Strategies to Boost Your Brainpower includes access to real-world training exercises; short video discussions on nutrition, fitness, and performance psychology; and audio tracks to assist readers with relaxing, rebalancing, and recharging for improved health, happiness, and performance. In SHARP, readers will understand how the demands on time and energy impact the health and performance of the brain, and learn the critical components of brain health that provide a foundation for improv

Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"―mental strength, flexibility, and endurance―allow us to function at our best and enjoy life to the fullest. <ul>
<li>Breaks down complicated concepts into easy to understand stories and applications</li> <li>Walks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance</li> <li>Heidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance</li> </ul>
We all know what we should be doing to create a more optimal life―eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits.

The Sharp Solution: A Brain-Based Approach for Optimal Performance

Business & Money

wiley

A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up, and unable to get adequate rest. Stress in and of itself is not bad, and is actually utilized for growth when balanced with adequate recovery. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level―body, mind, and spirit―in order to consistently recharge and create a more resilient operating system. Stressaholic shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life. <ul>
<li>Explains the impact of chronic stress on the human operating system; body, mind, and spirit</li> <li>Shows how a simple shift in mindset can dramatically alter physiological responses to stress</li> <li>Reveals simple techniques for altering daily stress patterns to improve natural rhythms, creating a personalized performance pulse</li> </ul>
With easy to implement tips and real-world examples of people and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!

Stressaholic: 5 Steps to Transform Your Relationship with Stress

Business Development & Entrepreneurship

Learn how to train the brain to manage energy more efficiently in order to help sustain optimal health, happiness and performance. Energy management is discussed from a holistic, inside-out approach, starting first with techniques to balance brain chemistry, build brain health and boost brainpower. With the brain in an energized state, we are then able to bring our best attention and effort to the task at hand.

Recharge: 5 Simple Shifts to Energize Your Life

Education & Teaching

Schools & Teaching

CreateSpace Independent Publishing Platform

See the best price to sell, buy, or rent books by Hanna, Heidi. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Hanna, Heidi

See the best price to sell, buy, or rent books by Hanna, Heidi. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Sharp: Simple Strategies to Boost Your Brainpower

Sharp: Simple Strategies to Boost Your Brainpower

Sharp: Simple Strategies to Boost Your Brainpower

The Sharp Solution: A Brain-Based Approach for Optimal Performance

The Sharp Solution: A Brain-Based Approach for Optimal Performance

Stressaholic: 5 Steps to Transform Your Relationship with Stress

Stressaholic: 5 Steps to Transform Your Relationship with Stress

Recharge: 5 Simple Shifts to Energize Your Life